10.5 km | 01:15:40 | 07:13/km日期: 2016-11-09 20:06 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 08'33" / 08'19" / 06'37" / 06'25" / 06'21" / 06'31" / 06'32" / 06'36" / 06'44" / 06'58" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'12") | 1000 / 1000 |
| 2 | | 08'18" (+01'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 12'43" (+06'22") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'19" | 00:16'52" |
| 3 | 06'37" | 00:23'29" |
| 4 | 06'25" | 00:29'54" |
| 5 | 06'21" | 00:36'15" |
| 6 | 06'31" | 00:42'46" |
| 7 | 06'32" | 00:49'18" |
| 8 | 06'36" | 00:55'54" |
| 9 | 06'44" | 01:02'38" |
| 10 | 06'58" | 01:09'36" |
| 10.5 | 21'21" | 01:19'47" |
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