16.9 km | 01:50:05 | 06:30/km日期: 2016-11-08 19:45 - 地點: 中路重劃區畫格子 - 平均心率: 141 - 卡路里: 1262 Cal - 總步數: 19114 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'52" / 06'00" / 06'28" / 06'02" / 06'41" / 06'37" / 06'34" / 06'38" / 06'18" / 06'34" / 06'28" / 06'29" / 06'40" / 06'56" / 06'45" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'03") | 849 / 849 | 166 / 101 |
| 2 | | 06'02" (+00'12") | 827 / 1676 | 177 / 93 |
| 3 | | 06'18" (+00'28") | 792 / 2469 | 177 / 89 |
| 4 | | 06'33" (+00'43") | 762 / 3232 | 172 / 88 |
| 5 | | 05'50" | 856 / 4088 | 175 / 97 |
| 6 | | 06'55" (+01'05") | 722 / 4810 | 170 / 84 |
| 7 | | 06'42" (+00'52") | 745 / 5556 | 174 / 85 |
| 8 | | 06'31" (+00'41") | 766 / 6323 | 177 / 86 |
| 9 | | 06'33" (+00'43") | 762 / 7085 | 180 / 84 |
| 10 | | 06'38" (+00'48") | 753 / 7838 | 180 / 83 |
| 11 | | 06'21" (+00'31") | 786 / 8624 | 177 / 88 |
| 12 | | 06'35" (+00'45") | 759 / 9383 | 179 / 84 |
| 13 | | 06'40" (+00'50") | 749 / 10133 | 179 / 83 |
| 14 | | 06'18" (+00'28") | 792 / 10925 | 168 / 94 |
| 15 | | 06'30" (+00'40") | 768 / 11694 | 160 / 95 |
| 16 | | 06'36" (+00'46") | 757 / 12451 | 175 / 86 |
| 17 | | 06'46" (+00'56") | 738 / 13189 | 173 / 85 |
| 18 | | 06'55" (+01'05") | 722 / 13912 | 174 / 82 |
| 19 | | 06'51" (+01'01") | 728 / 14640 | 174 / 83 |
| 20 | | 06'46" (+00'56") | 738 / 15379 | 167 / 88 |
| 21 | | 06'51" (+01'01") | 729 / 16109 | 167 / 87 |
| 22 | | 06'29" (+00'39") | 770 / 16879 | 171 / 90 |
| 23 | | 03'15" | 20 / 16899 | 165 / 186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
212.94 km 
Mizuno Wave Inspire 12 累積 :
324.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'28" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'41" | 00:31'03" |
| 6 | 06'37" | 00:37'40" |
| 7 | 06'34" | 00:44'14" |
| 8 | 06'38" | 00:50'52" |
| 9 | 06'18" | 00:57'10" |
| 10 | 06'34" | 01:03'44" |
| 11 | 06'28" | 01:10'12" |
| 12 | 06'29" | 01:16'41" |
| 13 | 06'40" | 01:23'21" |
| 14 | 06'56" | 01:30'17" |
| 15 | 06'45" | 01:37'02" |
| 16 | 06'54" | 01:43'56" |
| 16.9 | 06'49" | 01:50'05" |
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