22.2 km | 02:40:58 | 07:15/km日期: 2016-11-20 06:08 - 總爬升: 634 m - 卡路里: 1269 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'26" / 07'10" / 05'47" / 05'43" / 07'55" / 08'27" / 07'20" / 07'15" / 09'39" / 13'58" / 08'49" / 05'38" / 06'28" / 11'36" / 08'25" / 05'46" / 05'47" / 05'29" / 06'07" / 06'46" / 06'15" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 07'09" (+01'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 07'54" (+02'29") | 1000 / 5000 |
| 6 | | 08'26" (+03'01") | 1000 / 6000 |
| 7 | | 07'21" (+01'56") | 1000 / 7000 |
| 8 | | 07'14" (+01'49") | 1000 / 8000 |
| 9 | | 09'38" (+04'13") | 1000 / 9000 |
| 10 | | 13'58" (+08'33") | 1000 / 10000 |
| 11 | | 08'48" (+03'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+01'03") | 1000 / 13000 |
| 14 | | 08'14" (+02'49") | 1000 / 14000 |
| 15 | | 08'24" (+02'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 06'51" (+01'26") | 1000 / 20000 |
| 21 | | 06'15" (+00'50") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 05'44" (+00'19") | 201 / 22201 |
11月累積里程 :
96.51 km 
Brooks PureFlow 4 累積 :
232.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 05'47" | 00:20'23" |
| 4 | 05'43" | 00:26'06" |
| 5 | 07'55" | 00:34'01" |
| 6 | 08'27" | 00:42'28" |
| 7 | 07'20" | 00:49'48" |
| 8 | 07'15" | 00:57'03" |
| 9 | 09'39" | 01:06'42" |
| 10 | 13'58" | 01:20'40" |
| 11 | 08'49" | 01:29'29" |
| 12 | 05'38" | 01:35'07" |
| 13 | 06'28" | 01:41'35" |
| 14 | 11'36" | 01:53'11" |
| 15 | 08'25" | 02:01'36" |
| 16 | 05'46" | 02:07'22" |
| 17 | 05'47" | 02:13'09" |
| 18 | 05'29" | 02:18'38" |
| 19 | 06'07" | 02:24'45" |
| 20 | 06'46" | 02:31'31" |
| 21 | 06'15" | 02:37'46" |
| 22 | 05'29" | 02:43'15" |
| 22.2 | 05'21" | 02:44'20" |
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