10.0 km | 01:30:14 | 09:00/km日期: 2016-11-09 05:21 - 卡路里: 487 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 73%
Pace: 08'22" / 08'04" / 08'57" / 09'28" / 09'36" / 09'48" / 10'19" / 07'48" / 08'49" / 08'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'33") | 1000 / 1000 |
| 2 | | 08'03" (+00'15") | 1000 / 2000 |
| 3 | | 08'57" (+01'09") | 1000 / 3000 |
| 4 | | 09'27" (+01'39") | 1000 / 4000 |
| 5 | | 09'36" (+01'48") | 1000 / 5000 |
| 6 | | 09'47" (+01'59") | 1000 / 6000 |
| 7 | | 10'18" (+02'30") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'48" (+01'00") | 1000 / 9000 |
| 10 | | 08'53" (+01'05") | 1000 / 10000 |
| 11 | | 07'18" | 21 / 10021 |
11月累積里程 : 327.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'04" | 00:16'26" |
| 3 | 08'57" | 00:25'23" |
| 4 | 09'28" | 00:34'51" |
| 5 | 09'36" | 00:44'27" |
| 6 | 09'48" | 00:54'15" |
| 7 | 10'19" | 01:04'34" |
| 8 | 07'48" | 01:12'22" |
| 9 | 08'49" | 01:21'11" |
| 10 | 08'54" | 01:30'05" |
| 10.0 | 07'04" | 01:30'14" |
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