10.0 km | 00:59:51 | 05:58/km日期: 2016-11-10 20:36 - 地點: 台灣體院 - 天氣: 晴天 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 06'47" / 06'09" / 06'06" / 06'39" / 05'57" / 05'37" / 06'00" / 05'52" / 05'32" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 20 / 10020 |
11月累積里程 :
108.04 km 
adidas japan boost 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'39" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 05'37" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 05'52" | 00:49'07" |
| 9 | 05'32" | 00:54'39" |
| 10 | 05'33" | 01:00'12" |
| 10.0 | 07'10" | 01:00'21" |
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