15.0 km | 01:20:22 | 05:20/km日期: 2016-11-08 19:50 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'31" / 05'13" / 05'38" / 05'30" / 05'49" / 05'38" / 05'48" / 05'39" / 05'07" / 05'18" / 05'01" / 04'52" / 05'06" / 05'16" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'30" | 41 / 15041 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'38" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'49" | 00:27'41" |
| 6 | 05'38" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 8 | 05'39" | 00:44'46" |
| 9 | 05'07" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 05'01" | 01:00'12" |
| 12 | 04'52" | 01:05'04" |
| 13 | 05'06" | 01:10'10" |
| 14 | 05'16" | 01:15'26" |
| 15 | 04'45" | 01:20'11" |
| 15.0 | 04'26" | 01:20'22" |
留言 
展開計圈分析
