16.1 km | 01:38:06 | 06:05/km日期: 2016-11-09 20:49 - 總爬升: 532 m - 地點: 台中 - 平均心率: 145 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 54%
Pace: 07'07" / 06'27" / 06'24" / 06'14" / 06'10" / 05'56" / 06'01" / 06'03" / 06'03" / 05'58" / 06'12" / 06'10" / 06'12" / 05'59" / 06'15" / 53'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'32") | 688 / 688 |
2 | | 06'33" (+00'40") | 718 / 1406 |
3 | | 06'22" (+00'29") | 722 / 2128 |
4 | | 06'29" (+00'36") | 733 / 2862 |
5 | | 06'12" (+00'19") | 756 / 3618 |
6 | | 06'11" (+00'18") | 751 / 4370 |
7 | | 06'07" (+00'14") | 764 / 5134 |
8 | | 05'53" | 783 / 5918 |
9 | | 05'58" (+00'05") | 770 / 6688 |
10 | | 05'53" | 781 / 7469 |
11 | | 06'09" (+00'16") | 774 / 8243 |
12 | | 05'59" (+00'06") | 790 / 9033 |
13 | | 06'04" (+00'11") | 775 / 9809 |
14 | | 06'05" (+00'12") | 768 / 10578 |
15 | | 06'02" (+00'09") | 778 / 11356 |
16 | | 06'20" (+00'27") | 762 / 12119 |
17 | | 06'07" (+00'14") | 772 / 12891 |
18 | | 06'00" (+00'07") | 795 / 13687 |
19 | | 06'10" (+00'17") | 782 / 14469 |
20 | | 06'09" (+00'16") | 774 / 15243 |
21 | | 06'09" (+00'16") | 559 / 15803 |
22 | | 06'35" (+00'42") | 11 / 15814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
149.69 km saucony trd9 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'27" | 00:13'34" |
3 | 06'24" | 00:19'58" |
4 | 06'14" | 00:26'12" |
5 | 06'10" | 00:32'22" |
6 | 05'56" | 00:38'18" |
7 | 06'01" | 00:44'19" |
8 | 06'03" | 00:50'22" |
9 | 06'03" | 00:56'25" |
10 | 05'58" | 01:02'23" |
11 | 06'12" | 01:08'35" |
12 | 06'10" | 01:14'45" |
13 | 06'12" | 01:20'57" |
14 | 05'59" | 01:26'56" |
15 | 06'15" | 01:33'11" |
15.8 | 06'02" | 01:38'06" |