10.0 km | 00:56:44 | 05:40/km日期: 2016-11-09 18:08 - 卡路里: 540 Cal - 總步數: 10158 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'19" / 06'10" / 05'45" / 05'49" / 05'36" / 05'07" / 05'36" / 05'31" / 05'31" / 05'07" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'14") | 1002 / 1002 | 174 / 91 |
2 | | 06'07" (+01'03") | 1005 / 2007 | 179 / 90 |
3 | | 05'44" (+00'40") | 1001 / 3009 | 182 / 95 |
4 | | 05'48" (+00'44") | 1001 / 4010 | 180 / 95 |
5 | | 05'35" (+00'31") | 1008 / 5019 | 180 / 98 |
6 | | 05'05" (+00'01") | 1008 / 6028 | 181 / 108 |
7 | | 05'35" (+00'31") | 1008 / 7036 | 176 / 101 |
8 | | 05'30" (+00'26") | 1004 / 8040 | 178 / 101 |
9 | | 05'29" (+00'25") | 1004 / 9045 | 179 / 101 |
10 | | 05'04" | 1006 / 10052 | 178 / 110 |
11月累積里程 :
72.46 km 新阿拖 小黑 累積 :
200.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 05'45" | 00:18'14" |
4 | 05'49" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'07" | 00:34'46" |
7 | 05'36" | 00:40'22" |
8 | 05'31" | 00:45'53" |
9 | 05'31" | 00:51'24" |
10 | 05'07" | 00:56'31" |
10.0 | 31'23" | 00:56'44" |