21.2 km | 02:33:17 | 07:13/km日期: 2025-01-19 07:10 - 總爬升: 607 m - 平均心率: 144 - 卡路里: 1529 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93.7
Pace: 06'36" / 09'29" / 08'04" / 07'11" / 07'27" / 09'38" / 07'58" / 07'31" / 07'32" / 09'57" / 09'21" / 05'58" / 06'18" / 05'50" / 07'08" / 05'15" / 05'39" / 07'06" / 06'19" / 05'47" / 06'01" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'22") | 1000 / 1000 |
2 | | 09'27" (+04'13") | 1000 / 2000 |
3 | | 08'04" (+02'50") | 1000 / 3000 |
4 | | 07'10" (+01'56") | 1000 / 4000 |
5 | | 07'26" (+02'12") | 1000 / 5000 |
6 | | 09'37" (+04'23") | 1000 / 6000 |
7 | | 07'58" (+02'44") | 1000 / 7000 |
8 | | 07'31" (+02'17") | 1000 / 8000 |
9 | | 07'31" (+02'17") | 1000 / 9000 |
10 | | 09'57" (+04'43") | 1000 / 10000 |
11 | | 09'20" (+04'06") | 1000 / 11000 |
12 | | 05'58" (+00'44") | 1000 / 12000 |
13 | | 06'18" (+01'04") | 1000 / 13000 |
14 | | 05'49" (+00'35") | 1000 / 14000 |
15 | | 07'08" (+01'54") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'38" (+00'24") | 1000 / 17000 |
18 | | 07'06" (+01'52") | 1000 / 18000 |
19 | | 06'18" (+01'04") | 1000 / 19000 |
20 | | 05'47" (+00'33") | 1000 / 20000 |
21 | | 06'01" (+00'47") | 1000 / 21000 |
22 | | 05'10" | 234 / 21234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 61.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 09'29" | 00:16'05" |
3 | 08'04" | 00:24'09" |
4 | 07'11" | 00:31'20" |
5 | 07'27" | 00:38'47" |
6 | 09'38" | 00:48'25" |
7 | 07'58" | 00:56'23" |
8 | 07'31" | 01:03'54" |
9 | 07'32" | 01:11'26" |
10 | 09'57" | 01:21'23" |
11 | 09'21" | 01:30'44" |
12 | 05'58" | 01:36'42" |
13 | 06'18" | 01:43'00" |
14 | 05'50" | 01:48'50" |
15 | 07'08" | 01:55'58" |
16 | 05'15" | 02:01'13" |
17 | 05'39" | 02:06'52" |
18 | 07'06" | 02:13'58" |
19 | 06'19" | 02:20'17" |
20 | 05'47" | 02:26'04" |
21 | 06'01" | 02:32'05" |
21.2 | 05'11" | 02:33'18" |