10.0 km | 00:53:12 | 05:18/km日期: 2016-11-17 17:52 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58%
Pace: 05'50" / 05'08" / 05'24" / 05'14" / 05'28" / 05'07" / 05'07" / 05'13" / 05'38" / 05'00" / 291'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
11月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'38" | 00:48'09" |
| 10 | 05'00" | 00:53'09" |
| 10.0 | 275'56" | 00:56'04" |
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