12.3 km | 01:14:35 | 06:04/km日期: 2025-01-20 05:49 - 地點: 綠園道區 - 平均心率: 143 - 卡路里: 662 Cal - 總步數: 12122 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 82.4
Pace: 06'05" / 06'03" / 05'58" / 05'51" / 05'59" / 06'05" / 06'22" / 06'16" / 06'03" / 06'11" / 05'54" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'11") | 1001 / 1001 | 159 / 103 |
| 2 | | 06'02" (+00'09") | 1002 / 2004 | 161 / 102 |
| 3 | | 05'58" (+00'05") | 1001 / 3005 | 161 / 103 |
| 4 | | 05'53" | 1000 / 4005 | 161 / 105 |
| 5 | | 05'58" (+00'05") | 1001 / 5006 | 162 / 103 |
| 6 | | 06'05" (+00'12") | 1002 / 6009 | 161 / 101 |
| 7 | | 06'23" (+00'30") | 1002 / 7011 | 162 / 96 |
| 8 | | 06'13" (+00'20") | 1000 / 8011 | 162 / 98 |
| 9 | | 06'03" (+00'10") | 1000 / 9012 | 163 / 100 |
| 10 | | 06'10" (+00'17") | 1000 / 10012 | 162 / 99 |
| 11 | | 05'54" (+00'01") | 1002 / 11015 | 162 / 104 |
| 12 | | 06'08" (+00'15") | 1000 / 12015 | 167 / 97 |
| 13 | | 06'08" (+00'15") | 252 / 12268 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 06'22" | 00:42'23" |
| 8 | 06'16" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'11" | 01:00'53" |
| 11 | 05'54" | 01:06'47" |
| 12 | 06'07" | 01:12'54" |
| 12.3 | 06'15" | 01:14'35" |
展開計圈分析
留言 
