12.2 km | 01:32:26 | 07:33/km日期: 2016-11-11 04:40 - 總爬升: 396 m - 卡路里: 659 Cal - 總步數: 14702 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'11" / 07'06" / 07'52" / 07'24" / 06'14" / 07'51" / 08'40" / 07'24" / 07'06" / 09'14" / 08'31" / 05'37" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'08") | 1003 / 1003 | 173 / 75 |
| 2 | | 07'01" (+01'32") | 1007 / 2011 | 177 / 80 |
| 3 | | 07'55" (+02'26") | 1002 / 3013 | 174 / 72 |
| 4 | | 07'13" (+01'44") | 1003 / 4016 | 174 / 79 |
| 5 | | 06'21" (+00'52") | 1007 / 5024 | 175 / 89 |
| 6 | | 07'46" (+02'17") | 1001 / 6025 | 159 / 80 |
| 7 | | 08'38" (+03'09") | 1006 / 7031 | 114 / 101 |
| 8 | | 07'22" (+01'53") | 1008 / 8039 | 160 / 84 |
| 9 | | 07'03" (+01'34") | 1002 / 9042 | 168 / 83 |
| 10 | | 10'46" (+05'17") | 1004 / 10047 | 122 / 75 |
| 11 | | 06'52" (+01'23") | 1003 / 11050 | 176 / 82 |
| 12 | | 05'29" | 1006 / 12057 | 179 / 101 |
| 13 | | 08'34" (+03'05") | 217 / 12274 | 101 / 114 |
11月累積里程 : 181.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 07'52" | 00:22'09" |
| 4 | 07'24" | 00:29'33" |
| 5 | 06'14" | 00:35'47" |
| 6 | 07'51" | 00:43'38" |
| 7 | 08'40" | 00:52'18" |
| 8 | 07'24" | 00:59'42" |
| 9 | 07'06" | 01:06'48" |
| 10 | 09'14" | 01:16'02" |
| 11 | 08'31" | 01:24'33" |
| 12 | 05'37" | 01:30'10" |
| 12.2 | 10'25" | 01:32'26" |
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