15.0 km | 01:12:26 | 04:49/km日期: 2016-11-08 16:51 - 地點: 公司健身房 - 天氣: 雨 - 卡路里: 864 Cal - 平均步頻: 186
Pace: 04'57" / 04'48" / 04'59" / 04'58" / 05'02" / 04'51" / 04'51" / 04'53" / 04'52" / 04'46" / 04'52" / 04'48" / 04'46" / 04'42" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 02'39" | 8 / 15008 |
團練成員：自己一個人
課表：ER 15 KM @4:22~4:57
心得：
進入減量練習，外面下起大雨，只好來測試公司新買的跑步機，果然好跑阿，但920XT距離顯示15K，跑步機卻跑到15.5K了，不用定位還比較準.... Orz
11月累積里程 :
444.02 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'52" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 04'52" | 00:53'49" |
| 12 | 04'48" | 00:58'37" |
| 13 | 04'46" | 01:03'23" |
| 14 | 04'42" | 01:08'05" |
| 15 | 04'20" | 01:12'25" |
| 15.0 | 03'57" | 01:12'27" |
展開計圈分析
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