黃小卿 2025/01/25 訓練日誌 | Marathon's World

黃小卿台南
ID 464456

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1086.3 km | 81:41:14 | 13.3 km/h

日期: 2025-01-25 05:59 - 總爬升: 4200 m - 平均心率: 96 - 卡路里: 19921 Cal - 溫度: 17°C - 濕度: 88

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

17'46"

(17'46")

10.14 (-3589.86)

3000 / 3000

2

23'08"

(40'55")

7.79 (-3592.21)

3000 / 6000

3

06'13"

(47'08")

29.03 (-3570.97)

3000 / 9000

4

10'04"

(57'13")

17.91 (-3582.09)

3000 / 12000

5

09'22"

(01:06'36")

19.25 (-3580.75)

3000 / 15000

展開計圈分析

6

08'38"

(01:15'14")

20.93 (-3579.07)

3000 / 18000

7

19'07"

(01:34'22")

9.42 (-3590.58)

3000 / 21000

8

11'38"

(01:46'01")

15.52 (-3584.48)

3000 / 24000

9

07'43"

(01:53'44")

23.38 (-3576.62)

3000 / 27000

10

23'41"

(02:17'26")

7.61 (-3592.39)

3000 / 30000

11

14'24"

(02:31'51")

12.50 (-3587.50)

3000 / 33000

12

09'18"

(02:41'10")

19.35 (-3580.65)

3000 / 36000

13

07'47"

(02:48'57")

23.23 (-3576.77)

3000 / 39000

14

09'01"

(02:57'59")

20.00 (-3580.00)

3000 / 42000

15

06'59"

(03:04'58")

25.90 (-3574.10)

3000 / 45000

16

08'40"

(03:13'39")

20.81 (-3579.19)

3000 / 48000

17

27'22"

(03:41'02")

6.58 (-3593.42)

3000 / 51000

18

17'15"

(03:58'18")

10.43 (-3589.57)

3000 / 54000

19

06'27"

(04:04'45")

27.91 (-3572.09)

3000 / 57000

20

07'43"

(04:12'29")

23.38 (-3576.62)

3000 / 60000

21

09'44"

(04:22'13")

18.56 (-3581.44)

3000 / 63000

22

06'08"

(04:28'21")

29.51 (-3570.49)

3000 / 66000

23

07'34"

(04:35'55")

23.84 (-3576.16)

3000 / 69000

24

07'12"

(04:43'08")

25.00 (-3575.00)

3000 / 72000

25

14'01"

(04:57'09")

12.86 (-3587.14)

3000 / 75000

26

07'34"

(05:04'44")

23.84 (-3576.16)

3000 / 78000

27

25'42"

(05:30'27")

7.00 (-3593.00)

3000 / 81000

28

06'48"

(05:37'16")

26.47 (-3573.53)

3000 / 84000

29

05'57"

(05:43'13")

30.25 (-3569.75)

3000 / 87000

30

06'33"

(05:49'47")

27.48 (-3572.52)

3000 / 90000

31

06'48"

(05:56'36")

26.47 (-3573.53)

3000 / 93000

32

06'33"

(06:03'09")

27.48 (-3572.52)

3000 / 96000

33

56'53"

(07:00'03")

3.17 (-3596.83)

3000 / 99000

34

06'13"

(07:06'16")

29.03 (-3570.97)

3000 / 102000

35

06'39"

(07:12'55")

27.07 (-3572.93)

3000 / 105000

36

09'33"

(07:22'29")

18.85 (-3581.15)

3000 / 108000

37

09'12"

(07:31'42")

19.57 (-3580.43)

3000 / 111000

38

08'30"

(07:40'12")

21.18 (-3578.82)

3000 / 114000

39

11'13"

(07:51'26")

16.07 (-3583.93)

3000 / 117000

40

26'35"

(08:18'02")

6.78 (-3593.22)

3000 / 120000

41

17'03"

(08:35'05")

10.56 (-3589.44)

3000 / 123000

42

07'36"

(08:42'41")

23.68 (-3576.32)

3000 / 126000

43

08'29"

(08:51'10")

21.30 (-3578.70)

3000 / 129000

44

19'40"

(09:10'51")

9.16 (-3590.84)

3000 / 132000

45

07'13"

(09:18'04")

25.00 (-3575.00)

3000 / 135000

46

07'24"

(09:25'29")

24.32 (-3575.68)

3000 / 138000

47

47'05"

(10:12'34")

3.83 (-3596.17)

3000 / 141000

48

07'31"

(10:20'05")

24.00 (-3576.00)

3000 / 144000

49

07'58"

(10:28'04")

22.64 (-3577.36)

3000 / 147000

50

01:08'35"

(11:36'39")

2.63 (-3597.37)

3000 / 150000

51

13'14"

(11:49'54")

13.64 (-3586.36)

3000 / 153000

52

17'48"

(12:07'42")

10.11 (-3589.89)

3000 / 156000

53

11'19"

(12:19'01")

15.93 (-3584.07)

3000 / 159000

54

08'37"

(12:27'39")

20.93 (-3579.07)

3000 / 162000

55

07'58"

(12:35'37")

22.64 (-3577.36)

3000 / 165000

56

11'17"

(12:46'55")

16.00 (-3584.00)

3000 / 168000

57

31'02"

(13:17'57")

5.81 (-3594.19)

3000 / 171000

58

09'57"

(13:27'54")

18.09 (-3581.91)

3000 / 174000

59

11'27"

(13:39'22")

15.72 (-3584.28)

3000 / 177000

60

10'47"

(13:50'09")

16.74 (-3583.26)

3000 / 180000

61

06'08"

(13:56'18")

29.51 (-3570.49)

3000 / 183000

62

12'42"

(14:09'00")

14.17 (-3585.83)

3000 / 186000

63

08'21"

(14:17'22")

21.56 (-3578.44)

3000 / 189000

64

18'56"

(14:36'19")

9.52 (-3590.48)

3000 / 192000

65

13'00"

(14:49'19")

13.85 (-3586.15)

3000 / 195000

66

20'09"

(15:09'28")

8.93 (-3591.07)

3000 / 198000

67

13'03"

(15:22'31")

13.79 (-3586.21)

3000 / 201000

68

17'31"

(15:40'02")

10.29 (-3589.71)

3000 / 204000

69

01:09'12"

(16:49'15")

2.60 (-3597.40)

3000 / 207000

70

11'03"

(17:00'18")

16.29 (-3583.71)

3000 / 210000

71

14'16"

(17:14'35")

12.63 (-3587.37)

3000 / 213000

72

10'03"

(17:24'38")

17.91 (-3582.09)

3000 / 216000

73

12'51"

(17:37'30")

14.01 (-3585.99)

3000 / 219000

74

28'58"

(18:06'29")

6.22 (-3593.78)

3000 / 222000

75

04'38"

(18:11'07")

39.13 (-3560.87)

3000 / 225000

76

04'19"

(18:15'26")

41.86 (-3558.14)

3000 / 228000

77

04'25"

(18:19'52")

40.91 (-3559.09)

3000 / 231000

78

14'28"

(18:34'20")

12.46 (-3587.54)

3000 / 234000

79

07'28"

(18:41'48")

24.16 (-3575.84)

3000 / 237000

80

14'06"

(18:55'54")

12.77 (-3587.23)

3000 / 240000

81

08'31"

(19:04'26")

21.18 (-3578.82)

3000 / 243000

82

11'30"

(19:15'57")

15.65 (-3584.35)

3000 / 246000

83

08'14"

(19:24'11")

21.95 (-3578.05)

3000 / 249000

84

07'55"

(19:32'07")

22.78 (-3577.22)

3000 / 252000

85

08'48"

(19:40'55")

20.45 (-3579.55)

3000 / 255000

86

11'54"

(19:52'50")

15.13 (-3584.87)

3000 / 258000

87

21'13"

(20:14'03")

8.49 (-3591.51)

3000 / 261000

88

17'26"

(20:31'30")

10.34 (-3589.66)

3000 / 264000

89

06'43"

(20:38'13")

26.87 (-3573.13)

3000 / 267000

90

11'13"

(20:49'26")

16.07 (-3583.93)

3000 / 270000

91

51'54"

(21:41'21")

3.47 (-3596.53)

3000 / 273000

92

09'24"

(21:50'46")

19.15 (-3580.85)

3000 / 276000

93

08'32"

(21:59'18")

21.18 (-3578.82)

3000 / 279000

94

06'36"

(22:05'55")

27.27 (-3572.73)

3000 / 282000

95

11'44"

(22:17'39")

15.38 (-3584.62)

3000 / 285000

96

07'50"

(22:25'29")

23.08 (-3576.92)

3000 / 288000

97

08'34"

(22:34'04")

21.05 (-3578.95)

3000 / 291000

98

10'58"

(22:45'02")

16.44 (-3583.56)

3000 / 294000

99

14'15"

(22:59'17")

12.63 (-3587.37)

3000 / 297000

100

46'50"

(23:46'07")

3.85 (-3596.15)

3000 / 300000

101

11'08"

(23:57'16")

16.22 (-3583.78)

3000 / 303000

102

17'36"

(00:14'53")

10.23 (-3589.77)

3000 / 306000

103

10'32"

(00:25'26")

17.14 (-3582.86)

3000 / 309000

104

09'50"

(00:35'16")

18.37 (-3581.63)

3000 / 312000

105

12'01"

(00:47'18")

15.00 (-3585.00)

3000 / 315000

106

19'54"

(01:07'12")

9.05 (-3590.95)

3000 / 318000

107

10'14"

(01:17'27")

17.65 (-3582.35)

3000 / 321000

108

11'42"

(01:29'10")

15.38 (-3584.62)

3000 / 324000

109

25'33"

(01:54'43")

7.05 (-3592.95)

3000 / 327000

110

12'10"

(02:06'53")

14.81 (-3585.19)

3000 / 330000

111

49'38"

(02:56'32")

3.63 (-3596.37)

3000 / 333000

112

08'35"

(03:05'08")

21.05 (-3578.95)

3000 / 336000

113

09'16"

(03:14'24")

19.46 (-3580.54)

3000 / 339000

114

19'16"

(03:33'40")

9.35 (-3590.65)

3000 / 342000

115

11'21"

(03:45'02")

15.86 (-3584.14)

3000 / 345000

116

13'16"

(03:58'18")

13.58 (-3586.42)

3000 / 348000

117

22'43"

(04:21'02")

7.93 (-3592.07)

3000 / 351000

118

11'08"

(04:32'10")

16.22 (-3583.78)

3000 / 354000

119

29'27"

(05:01'37")

6.11 (-3593.89)

3000 / 357000

120

13'21"

(05:14'59")

13.48 (-3586.52)

3000 / 360000

121

10'12"

(05:25'12")

17.65 (-3582.35)

3000 / 363000

122

13'24"

(05:38'36")

13.43 (-3586.57)

3000 / 366000

123

12'53"

(05:51'30")

14.01 (-3585.99)

3000 / 369000

124

13'19"

(06:04'49")

13.53 (-3586.47)

3000 / 372000

125

15'20"

(06:20'10")

11.76 (-3588.24)

3000 / 375000

126

45'30"

(07:05'40")

3.96 (-3596.04)

3000 / 378000

127

04'42"

(07:10'23")

1.57 (-3598.43)

123 / 378123

128

44'30"

(07:54'53")

4.04 (-3595.96)

3000 / 381123

129

10'38"

(08:05'31")

16.98 (-3583.02)

3000 / 384123

130

10'56"

(08:16'28")

16.51 (-3583.49)

3000 / 387123

131

12'19"

(08:28'47")

14.63 (-3585.37)

3000 / 390123

132

10'48"

(08:39'36")

16.67 (-3583.33)

3000 / 393123

133

27'30"

(09:07'07")

6.55 (-3593.45)

3000 / 396123

134

10'45"

(09:17'52")

16.74 (-3583.26)

3000 / 399123

135

10'23"

(09:28'16")

17.39 (-3582.61)

3000 / 402123

136

13'06"

(09:41'22")

13.74 (-3586.26)

3000 / 405123

137

11'07"

(09:52'29")

16.22 (-3583.78)

3000 / 408123

138

11'28"

(10:03'57")

15.72 (-3584.28)

3000 / 411123

139

52'18"

(10:56'16")

3.44 (-3596.56)

3000 / 414123

140

31'39"

(11:27'55")

5.69 (-3594.31)

3000 / 417123

141

12'52"

(11:40'48")

14.01 (-3585.99)

3000 / 420123

142

13'53"

(11:54'41")

13.00 (-3587.00)

3000 / 423123

143

11'58"

(12:06'40")

15.06 (-3584.94)

3000 / 426123

144

11'08"

(12:17'48")

16.22 (-3583.78)

3000 / 429123

145

20'31"

(12:38'20")

8.78 (-3591.22)

3000 / 432123

146

17'59"

(12:56'19")

10.03 (-3589.97)

3000 / 435123

147

09'35"

(13:05'54")

18.85 (-3581.15)

3000 / 438123

148

17'41"

(13:23'36")

10.20 (-3589.80)

3000 / 441123

149

18'11"

(13:41'47")

9.92 (-3590.08)

3000 / 444123

150

05'11"

(13:46'58")

34.95 (-3565.05)

3000 / 447123

151

17'04"

(14:04'03")

10.56 (-3589.44)

3000 / 450123

152

01:06'31"

(15:10'34")

2.71 (-3597.29)

3000 / 453123

153

12'11"

(15:22'46")

14.81 (-3585.19)

3000 / 456123

154

13'10"

(15:35'57")

13.69 (-3586.31)

3000 / 459123

155

09'24"

(15:45'21")

19.15 (-3580.85)

3000 / 462123

156

09'54"

(15:55'15")

18.18 (-3581.82)

3000 / 465123

157

12'31"

(16:07'47")

14.40 (-3585.60)

3000 / 468123

158

35'12"

(16:42'59")

5.11 (-3594.89)

3000 / 471123

159

02'12"

(16:45'11")

81.82 (-3518.18)

3000 / 474123

160

03'28"

(16:48'40")

52.17 (-3547.83)

3000 / 477123

161

01'28"

(16:50'09")

124.14 (-3475.86)

3000 / 480123

162

01'27"

(16:51'36")

124.14 (-3475.86)

3000 / 483123

163

01'42"

(16:53'19")

105.88 (-3494.12)

3000 / 486123

164

04'27"

(16:57'46")

40.45 (-3559.55)

3000 / 489123

165

02'47"

(17:00'33")

65.45 (-3534.55)

3000 / 492123

166

08'32"

(17:09'06")

21.18 (-3578.82)

3000 / 495123

167

00'06"

(17:09'12")

1800.00 (-1800.00)

3000 / 498123

168

03'28"

(17:12'41")

52.17 (-3547.83)

3000 / 501123

169

00'39"

(17:13'21")

276.92 (-3323.08)

3000 / 504123

170

08'44"

(17:22'05")

20.69 (-3579.31)

3000 / 507123

171

01'33"

(17:23'39")

116.13 (-3483.87)

3000 / 510123

172

08'59"

(17:32'39")

20.11 (-3579.89)

3000 / 513123

173

04'37"

(17:37'16")

39.13 (-3560.87)

3000 / 516123

174

03'01"

(17:40'18")

60.00 (-3540.00)

3000 / 519123

175

02'56"

(17:43'15")

62.07 (-3537.93)

3000 / 522123

176

03'38"

(17:46'53")

50.00 (-3550.00)

3000 / 525123

177

00'03"

(17:46'57")

3600.00

3000 / 528123

178

02'34"

(17:49'32")

70.59 (-3529.41)

3000 / 531123

179

03'36"

(17:53'08")

50.00 (-3550.00)

3000 / 534123

180

01'51"

(17:54'59")

97.30 (-3502.70)

3000 / 537123

181

03'37"

(17:58'37")

50.00 (-3550.00)

3000 / 540123

182

01'58"

(18:00'35")

92.31 (-3507.69)

3000 / 543123

183

04'40"

(18:05'15")

38.71 (-3561.29)

3000 / 546123

184

02'30"

(18:07'46")

72.00 (-3528.00)

3000 / 549123

185

02'27"

(18:10'14")

73.47 (-3526.53)

3000 / 552123

186

03'56"

(18:14'10")

46.15 (-3553.85)

3000 / 555123

187

01'56"

(18:16'06")

94.74 (-3505.26)

3000 / 558123

188

04'33"

(18:20'39")

39.56 (-3560.44)

3000 / 561123

189

01'54"

(18:22'34")

94.74 (-3505.26)

3000 / 564123

190

05'11"

(18:27'46")

34.95 (-3565.05)

3000 / 567123

191

33'19"

(19:01'05")

5.41 (-3594.59)

3000 / 570123

192

16'10"

(19:17'16")

11.15 (-3588.85)

3000 / 573123

193

34'11"

(19:51'28")

5.27 (-3594.73)

3000 / 576123

194

08'24"

(19:59'52")

21.43 (-3578.57)

3000 / 579123

195

08'05"

(20:07'58")

22.36 (-3577.64)

3000 / 582123

196

08'33"

(20:16'31")

21.05 (-3578.95)

3000 / 585123

197

09'56"

(20:26'28")

18.18 (-3581.82)

3000 / 588123

198

09'03"

(20:35'31")

19.89 (-3580.11)

3000 / 591123

199

08'54"

(20:44'26")

20.22 (-3579.78)

3000 / 594123

200

12'58"

(20:57'25")

13.90 (-3586.10)

3000 / 597123

201

01:31'04"

(22:28'30")

1.98 (-3598.02)

3000 / 600123

202

14'32"

(22:43'02")

12.41 (-3587.59)

3000 / 603123

203

08'15"

(22:51'17")

21.82 (-3578.18)

3000 / 606123

204

52'33"

(23:43'51")

3.43 (-3596.57)

3000 / 609123

205

08'57"

(23:52'49")

20.11 (-3579.89)

3000 / 612123

206

13'30"

(00:06'19")

13.33 (-3586.67)

3000 / 615123

207

08'40"

(00:15'00")

20.81 (-3579.19)

3000 / 618123

208

10'35"

(00:25'36")

17.06 (-3582.94)

3000 / 621123

209

10'14"

(00:35'50")

17.65 (-3582.35)

3000 / 624123

210

28'10"

(01:04'00")

6.39 (-3593.61)

3000 / 627123

211

04'20"

(01:08'21")

41.86 (-3558.14)

3000 / 630123

212

13'26"

(01:21'47")

13.43 (-3586.57)

3000 / 633123

213

02'26"

(01:24'14")

75.00 (-3525.00)

3000 / 636123

214

06'05"

(01:30'20")

29.75 (-3570.25)

3000 / 639123

215

10'56"

(01:41'16")

16.51 (-3583.49)

3000 / 642123

216

37'14"

(02:18'31")

4.84 (-3595.16)

3000 / 645123

217

08'03"

(02:26'34")

22.36 (-3577.64)

3000 / 648123

218

12'57"

(02:39'32")

13.90 (-3586.10)

3000 / 651123

219

09'44"

(02:49'16")

18.56 (-3581.44)

3000 / 654123

220

07'29"

(02:56'45")

24.16 (-3575.84)

3000 / 657123

221

17'23"

(03:14'08")

10.37 (-3589.63)

3000 / 660123

222

09'06"

(03:23'15")

19.78 (-3580.22)

3000 / 663123

223

09'20"

(03:32'35")

19.35 (-3580.65)

3000 / 666123

224

15'05"

(03:47'40")

11.96 (-3588.04)

3000 / 669123

225

11'35"

(03:59'15")

15.58 (-3584.42)

3000 / 672123

226

24'50"

(04:24'06")

7.26 (-3592.74)

3000 / 675123

227

01:17'40"

(05:41'47")

2.32 (-3597.68)

3000 / 678123

228

08'31"

(05:50'18")

21.18 (-3578.82)

3000 / 681123

229

07'33"

(05:57'52")

23.84 (-3576.16)

3000 / 684123

230

15'35"

(06:13'27")

11.58 (-3588.42)

3000 / 687123

231

21'44"

(06:35'12")

8.29 (-3591.71)

3000 / 690123

232

05'21"

(06:40'33")

33.64 (-3566.36)

3000 / 693123

233

01:00'17"

(07:40'50")

2.99 (-3597.01)

3000 / 696123

234

06'43"

(07:47'34")

26.87 (-3573.13)

3000 / 699123

235

05'38"

(07:53'12")

32.14 (-3567.86)

3000 / 702123

236

05'58"

(07:59'11")

30.25 (-3569.75)

3000 / 705123

237

05'56"

(08:05'07")

30.51 (-3569.49)

3000 / 708123

238

17'01"

(08:22'09")

10.59 (-3589.41)

3000 / 711123

239

05'38"

(08:27'48")

32.14 (-3567.86)

3000 / 714123

240

06'26"

(08:34'14")

28.12 (-3571.88)

3000 / 717123

241

09'01"

(08:43'15")

20.00 (-3580.00)

3000 / 720123

242

06'21"

(08:49'36")

28.35 (-3571.65)

3000 / 723123

243

09'35"

(08:59'11")

18.85 (-3581.15)

3000 / 726123

244

09'17"

(09:08'29")

19.46 (-3580.54)

3000 / 729123

245

26'04"

(09:34'34")

6.91 (-3593.09)

3000 / 732123

246

07'00"

(09:41'35")

25.71 (-3574.29)

3000 / 735123

247

06'24"

(09:47'59")

28.12 (-3571.88)

3000 / 738123

248

09'08"

(09:57'08")

19.78 (-3580.22)

3000 / 741123

249

07'41"

(10:04'50")

23.53 (-3576.47)

3000 / 744123

250

09'15"

(10:14'05")

19.46 (-3580.54)

3000 / 747123

251

07'00"

(10:21'06")

25.71 (-3574.29)

3000 / 750123

252

10'18"

(10:31'24")

17.48 (-3582.52)

3000 / 753123

253

05'58"

(10:37'22")

30.25 (-3569.75)

3000 / 756123

254

10'06"

(10:47'28")

17.82 (-3582.18)

3000 / 759123

255

43'21"

(11:30'50")

4.15 (-3595.85)

3000 / 762123

256

08'27"

(11:39'17")

21.30 (-3578.70)

3000 / 765123

257

01:12'11"

(12:51'29")

2.49 (-3597.51)

3000 / 768123

258

10'55"

(13:02'24")

16.51 (-3583.49)

3000 / 771123

259

31'47"

(13:34'12")

5.67 (-3594.33)

3000 / 774123

260

28'55"

(14:03'07")

6.23 (-3593.77)

3000 / 777123

261

40'29"

(14:43'37")

4.45 (-3595.55)

3000 / 780123

262

11'32"

(14:55'10")

15.65 (-3584.35)

3000 / 783123

263

07'12"

(15:02'23")

25.00 (-3575.00)

3000 / 786123

264

07'10"

(15:09'33")

25.17 (-3574.83)

3000 / 789123

265

14'23"

(15:23'57")

12.54 (-3587.46)

3000 / 792123

266

07'05"

(15:31'03")

25.53 (-3574.47)

3000 / 795123

267

07'27"

(15:38'30")

24.16 (-3575.84)

3000 / 798123

268

10'42"

(15:49'13")

16.82 (-3583.18)

3000 / 801123

269

06'04"

(15:55'18")

29.75 (-3570.25)

3000 / 804123

270

07'38"

(16:02'57")

23.68 (-3576.32)

3000 / 807123

271

09'00"

(16:11'57")

20.00 (-3580.00)

3000 / 810123

272

12'05"

(16:24'03")

14.94 (-3585.06)

3000 / 813123

273

01:22'45"

(17:46'49")

2.18 (-3597.82)

3000 / 816123

274

08'46"

(17:55'35")

20.57 (-3579.43)

3000 / 819123

275

13'05"

(18:08'41")

13.79 (-3586.21)

3000 / 822123

276

14'46"

(18:23'28")

12.20 (-3587.80)

3000 / 825123

277

07'08"

(18:30'36")

25.35 (-3574.65)

3000 / 828123

278

06'39"

(18:37'15")

27.07 (-3572.93)

3000 / 831123

279

07'38"

(18:44'54")

23.68 (-3576.32)

3000 / 834123

280

09'12"

(18:54'07")

19.57 (-3580.43)

3000 / 837123

281

08'08"

(19:02'15")

22.22 (-3577.78)

3000 / 840123

282

34'12"

(19:36'27")

5.26 (-3594.74)

3000 / 843123

283

10'24"

(19:46'52")

17.31 (-3582.69)

3000 / 846123

284

11'12"

(19:58'05")

16.07 (-3583.93)

3000 / 849123

285

01:25'27"

(21:23'32")

2.11 (-3597.89)

3000 / 852123

286

01'56"

(21:25'29")

94.74 (-3505.26)

3000 / 855123

287

01'34"

(21:27'04")

116.13 (-3483.87)

3000 / 858123

288

02'45"

(21:29'50")

65.45 (-3534.55)

3000 / 861123

289

09'31"

(21:39'21")

18.95 (-3581.05)

3000 / 864123

290

04'50"

(21:44'11")

37.50 (-3562.50)

3000 / 867123

291

01'31"

(21:45'43")

120.00 (-3480.00)

3000 / 870123

292

01'30"

(21:47'13")

120.00 (-3480.00)

3000 / 873123

293

01'30"

(21:48'44")

120.00 (-3480.00)

3000 / 876123

294

01'33"

(21:50'18")

116.13 (-3483.87)

3000 / 879123

295

01'59"

(21:52'18")

92.31 (-3507.69)

3000 / 882123

296

03'27"

(21:55'45")

52.17 (-3547.83)

3000 / 885123

297

03'54"

(21:59'39")

46.15 (-3553.85)

3000 / 888123

298

24'53"

(22:24'32")

7.24 (-3592.76)

3000 / 891123

299

10'24"

(22:34'57")

17.31 (-3582.69)

3000 / 894123

300

08'27"

(22:43'24")

21.30 (-3578.70)

3000 / 897123

301

14'25"

(22:57'50")

12.50 (-3587.50)

3000 / 900123

302

09'32"

(23:07'22")

18.95 (-3581.05)

3000 / 903123

303

08'51"

(23:16'13")

20.34 (-3579.66)

3000 / 906123

304

08'12"

(23:24'26")

21.95 (-3578.05)

3000 / 909123

305

12'14"

(23:36'40")

14.75 (-3585.25)

3000 / 912123

306

08'30"

(23:45'11")

21.18 (-3578.82)

3000 / 915123

307

08'34"

(23:53'45")

21.05 (-3578.95)

3000 / 918123

308

08'16"

(00:02'02")

21.82 (-3578.18)

3000 / 921123

309

28'08"

(00:30'11")

6.41 (-3593.59)

3000 / 924123

310

08'16"

(00:38'27")

21.82 (-3578.18)

3000 / 927123

311

09'17"

(00:47'45")

19.46 (-3580.54)

3000 / 930123

312

08'13"

(00:55'58")

21.95 (-3578.05)

3000 / 933123

313

07'20"

(01:03'19")

24.66 (-3575.34)

3000 / 936123

314

17'18"

(01:20'38")

10.40 (-3589.60)

3000 / 939123

315

31'16"

(01:51'54")

5.76 (-3594.24)

3000 / 942123

316

08'21"

(02:00'16")

21.56 (-3578.44)

3000 / 945123

317

11'46"

(02:12'02")

15.32 (-3584.68)

3000 / 948123

318

21'25"

(02:33'27")

8.41 (-3591.59)

3000 / 951123

319

08'18"

(02:41'46")

21.69 (-3578.31)

3000 / 954123

320

22'35"

(03:04'21")

7.98 (-3592.02)

3000 / 957123

321

07'08"

(03:11'30")

25.35 (-3574.65)

3000 / 960123

322

07'14"

(03:18'44")

25.00 (-3575.00)

3000 / 963123

323

07'23"

(03:26'07")

24.49 (-3575.51)

3000 / 966123

324

08'00"

(03:34'08")

22.50 (-3577.50)

3000 / 969123

325

08'01"

(03:42'09")

22.50 (-3577.50)

3000 / 972123

326

06'39"

(03:48'49")

27.07 (-3572.93)

3000 / 975123

327

15'08"

(04:03'57")

11.92 (-3588.08)

3000 / 978123

328

07'00"

(04:10'58")

25.71 (-3574.29)

3000 / 981123

329

06'22"

(04:17'21")

28.35 (-3571.65)

3000 / 984123

330

22'44"

(04:40'05")

7.93 (-3592.07)

3000 / 987123

331

20'00"

(05:00'05")

9.00 (-3591.00)

3000 / 990123

332

06'50"

(05:06'56")

26.47 (-3573.53)

3000 / 993123

333

10'28"

(05:17'24")

17.22 (-3582.78)

3000 / 996123

334

02:04'05"

(07:21'29")

1.45 (-3598.55)

3000 / 999123

335

06'39"

(07:28'09")

27.07 (-3572.93)

3000 / 1002123

336

07'07"

(07:35'16")

25.35 (-3574.65)

3000 / 1005123

337

18'48"

(07:54'05")

9.57 (-3590.43)

3000 / 1008123

338

03'10"

(07:57'15")

57.14 (-3542.86)

3000 / 1011123

339

01'37"

(07:58'53")

112.50 (-3487.50)

3000 / 1014123

340

04'10"

(08:03'03")

43.37 (-3556.63)

3000 / 1017123

341

03'05"

(08:06'09")

59.02 (-3540.98)

3000 / 1020123

342

01'43"

(08:07'52")

105.88 (-3494.12)

3000 / 1023123

343

04'06"

(08:11'59")

43.90 (-3556.10)

3000 / 1026123

344

01'41"

(08:13'40")

109.09 (-3490.91)

3000 / 1029123

345

05'27"

(08:19'08")

33.03 (-3566.97)

3000 / 1032123

346

03'19"

(08:22'27")

54.55 (-3545.45)

3000 / 1035123

347

03'06"

(08:25'34")

58.06 (-3541.94)

3000 / 1038123

348

11'06"

(08:36'41")

16.22 (-3583.78)

3000 / 1041123

349

04'07"

(08:40'48")

43.90 (-3556.10)

3000 / 1044123

350

03'56"

(08:44'45")

46.15 (-3553.85)

3000 / 1047123

351

01'57"

(08:46'42")

92.31 (-3507.69)

3000 / 1050123

352

04'21"

(08:51'04")

41.38 (-3558.62)

3000 / 1053123

353

03'10"

(08:54'14")

57.14 (-3542.86)

3000 / 1056123

354

03'29"

(08:57'44")

52.17 (-3547.83)

3000 / 1059123

355

01'49"

(08:59'33")

100.00 (-3500.00)

3000 / 1062123

356

05'06"

(09:04'40")

35.29 (-3564.71)

3000 / 1065123

357

03'50"

(09:08'30")

47.37 (-3552.63)

3000 / 1068123

358

05'03"

(09:13'34")

35.64 (-3564.36)

3000 / 1071123

359

01'53"

(09:15'28")

97.30 (-3502.70)

3000 / 1074123

360

02'07"

(09:17'36")

85.71 (-3514.29)

3000 / 1077123

361

05'09"

(09:22'45")

34.95 (-3565.05)

3000 / 1080123

362

03'43"

(09:26'28")

48.65 (-3551.35)

3000 / 1083123

363

13'58"

(09:40'27")

12.90 (-3587.10)

3000 / 1086123

364

00'47"

(09:41'14")

15.45 (-3584.55)

201 / 1086324

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 1086.32 km

TCX 2.0 上傳 | 2 days ago

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (km/h)	坡度(%)
1	4.9	-0.2 %
2	22.1	-0.3 %
3	21.2	1.5 %
4	3.2	-0.3 %
5	22.6	-0.3 %
6	30.5	-0.2 %
7	25.7	-0.2 %
8	28.3	0.0 %
9	33.6	-0.1 %
10	26.7	-0.1 %
11	17.8	-0.5 %
12	13.4	-0.2 %
13	14.7	1.0 %
14	17.6	1.3 %
15	31.9	-0.3 %
16	16.4	1.0 %
17	22.5	1.0 %
18	25.7	1.2 %
19	13.7	-0.2 %
20	6.0	-0.4 %
21	12.5	-0.3 %
22	19.8	1.0 %
23	16.1	1.0 %
24	12.3	-0.4 %
25	25.7	1.0 %
26	29.8	-0.3 %
27	17.8	1.0 %
28	29.0	-0.1 %
29	20.8	-0.1 %
30	3.2	-0.3 %
31	6.6	1.3 %
32	18.3	1.7 %
33	28.8	-0.8 %
34	26.1	2.0 %
35	14.5	-1.1 %
36	20.9	-0.2 %
37	25.5	-0.2 %
38	23.2	-0.2 %
39	20.9	-0.1 %
40	25.0	-0.1 %
41	18.7	-0.2 %
42	17.6	-0.1 %
43	29.3	-0.1 %
44	21.6	-0.2 %
45	27.9	-0.2 %
46	18.7	0.0 %
47	20.7	-0.2 %
48	23.4	-0.2 %
49	24.3	-0.4 %
50	20.3	-0.1 %
51	2.7	1.0 %
52	5.0	-0.1 %
53	22.6	-0.2 %
54	24.0	1.8 %
55	21.6	2.7 %
56	31.3	1.0 %
57	34.3	-1.1 %
58	21.4	-0.2 %
59	32.4	0.0 %
60	19.5	1.2 %
61	20.8	-0.9 %
62	26.9	1.0 %
63	13.0	-0.4 %
64	28.8	1.0 %
65	28.3	0.0 %
66	30.8	0.0 %
67	28.3	0.0 %
68	23.1	-0.1 %
69	21.1	-0.1 %
70	19.6	2.4 %
71	28.3	-0.6 %
72	29.8	-0.1 %
73	6.3	1.0 %
74	27.9	1.0 %
75	26.1	1.0 %
76	29.3	1.0 %
77	20.2	1.0 %
78	23.4	-0.5 %
79	26.3	-0.4 %
80	2.8	-0.6 %
81	30.0	-0.1 %
82	22.0	1.0 %
83	27.1	3.7 %
84	32.4	-1.0 %
85	31.6	-0.6 %
86	31.6	-0.4 %
87	27.7	1.0 %
88	31.3	1.0 %
89	26.1	1.0 %
90	25.5	-0.5 %
91	27.7	-0.8 %
92	25.2	1.0 %
93	26.5	-1.4 %
94	30.8	1.0 %
95	24.3	1.0 %
96	28.1	-0.6 %
97	5.5	-0.2 %
98	1.4	1.3 %
99	22.2	-0.2 %
100	27.9	-0.1 %
101	28.8	2.0 %
102	30.3	-1.3 %
103	29.3	1.0 %
104	23.4	3.3 %
105	29.5	-1.0 %
106	26.1	2.0 %
107	12.6	1.5 %
108	24.0	1.7 %
109	28.1	-1.0 %
110	19.5	1.9 %
111	14.9	1.4 %
112	20.7	-1.0 %
113	20.0	2.2 %
114	22.9	-1.8 %
115	8.9	1.5 %
116	26.5	-1.8 %
117	26.7	1.0 %
118	22.0	-1.1 %
119	25.2	-0.2 %
120	2.8	-0.3 %
121	5.2	3.0 %
122	24.0	-0.4 %
123	19.4	1.2 %
124	25.0	1.0 %
125	23.2	1.0 %
126	22.8	1.0 %
127	26.3	-0.5 %
128	24.8	-0.7 %
129	15.9	-0.4 %
130	21.2	1.0 %
131	4.2	-0.2 %
132	24.2	-0.2 %
133	23.5	1.3 %
134	20.8	1.0 %
135	33.6	-2.1 %
136	20.0	2.7 %
137	29.8	2.2 %
138	25.0	-0.9 %
139	3.6	-1.0 %
140	0.1	-3.2 %
141	21.6	-0.6 %
142	22.4	1.4 %
143	25.5	-1.6 %
144	24.0	-0.1 %
145	21.1	2.0 %
146	25.2	-1.1 %
147	22.1	-0.4 %
148	1.1	1.5 %
149	7.5	5.5 %
150	16.2	1.3 %
151	8.6	4.0 %
152	16.4	-2.4 %
153	22.9	-3.2 %
154	23.8	-2.4 %
155	6.0	-4.1 %
156	11.3	-4.0 %
157	18.9	-0.6 %
158	20.5	1.0 %
159	11.5	3.2 %
160	25.0	-1.4 %
161	16.5	-1.8 %
162	23.2	1.0 %
163	22.2	1.2 %
164	22.4	1.2 %
165	22.9	1.5 %
166	20.7	1.0 %
167	18.6	1.8 %
168	11.7	1.6 %
169	2.5	-0.6 %
170	18.4	1.0 %
171	18.2	2.8 %
172	17.3	3.4 %
173	21.7	2.2 %
174	16.1	3.1 %
175	14.9	3.8 %
176	15.9	3.3 %
177	16.5	3.6 %
178	15.5	4.0 %
179	14.5	3.6 %
180	21.7	-2.5 %
181	30.8	-3.9 %
182	29.0	-3.2 %
183	28.1	-4.0 %
184	36.7	-3.6 %
185	11.1	7.2 %
186	10.5	4.6 %
187	39.1	-5.1 %
188	40.0	-5.4 %
189	11.3	-0.7 %
190	5.5	-1.7 %
191	12.3	1.0 %
192	19.1	2.4 %
193	8.1	-2.3 %
194	17.8	3.8 %
195	26.7	-2.2 %
196	20.2	-1.5 %
197	9.2	-1.2 %
198	5.6	1.5 %
199	18.8	1.9 %
200	12.1	4.2 %
201	12.2	4.4 %
202	11.5	4.6 %
203	9.9	5.2 %
204	9.6	5.1 %
205	11.1	4.7 %
206	24.5	1.2 %
207	1.0	-0.5 %
208	17.0	1.3 %
209	17.8	1.4 %
210	14.4	1.2 %
211	10.3	3.2 %
212	12.3	3.7 %
213	16.9	4.0 %
214	20.8	-3.0 %
215	18.8	2.6 %
216	15.2	3.9 %
217	11.8	3.8 %
218	14.6	2.6 %
219	16.1	3.2 %
220	12.3	-3.0 %
221	2.7	-2.9 %
222	31.0	-2.8 %
223	39.6	-4.1 %
224	36.4	-2.9 %
225	40.9	-4.0 %
226	41.4	-4.5 %
227	41.4	-3.9 %
228	41.9	-4.4 %
229	41.9	-5.6 %
230	46.2	-5.4 %
231	35.3	-3.6 %
232	6.4	-1.6 %
233	22.5	1.5 %
234	25.4	-0.7 %
235	23.1	-0.3 %
236	26.1	-0.3 %
237	23.5	1.0 %
238	25.2	-0.7 %
239	6.2	-0.2 %
240	29.5	-0.5 %
241	21.2	2.0 %
242	21.7	-0.5 %
243	20.5	2.4 %
244	9.1	4.4 %
245	20.6	-1.7 %
246	30.0	-4.1 %
247	23.7	-1.5 %
248	22.0	-1.0 %
249	20.1	1.8 %
250	23.8	-0.9 %
251	22.9	1.7 %
252	21.4	1.8 %
253	21.1	-0.9 %
254	20.1	-0.5 %
255	20.2	2.5 %
256	10.3	2.8 %
257	19.6	-1.8 %
258	20.0	-0.6 %
259	13.2	2.0 %
260	11.2	-1.2 %
261	5.3	3.0 %
262	11.2	3.5 %
263	9.0	3.3 %
264	11.1	2.7 %
265	18.5	-1.9 %
266	32.7	-6.2 %
267	36.7	-3.6 %
268	13.0	-1.3 %
269	16.1	1.8 %
270	20.8	-0.9 %
271	2.7	-0.2 %
272	2.2	-0.3 %
273	24.7	-0.7 %
274	23.2	2.7 %
275	21.2	1.2 %
276	14.9	4.3 %
277	14.5	3.3 %
278	20.6	-2.4 %
279	40.4	-4.5 %
280	26.7	-0.5 %
281	27.7	-0.5 %
282	27.7	-0.4 %
283	21.2	1.9 %
284	9.7	1.0 %
285	22.2	2.0 %
286	22.6	-1.5 %
287	26.9	-1.0 %
288	20.3	1.0 %
289	22.8	1.0 %
290	23.8	2.5 %
291	17.5	-1.2 %
292	13.4	-0.3 %
293	18.2	-0.2 %
294	18.8	-0.3 %
295	17.9	-0.5 %
296	14.1	-0.6 %
297	9.0	-0.1 %
298	0.1	-1.0 %
299	14.3	3.3 %
300	13.6	1.0 %
301	18.8	-1.1 %
302	17.2	-0.7 %
303	13.4	2.0 %
304	6.3	2.8 %
305	14.4	-1.1 %
306	15.2	-1.1 %
307	16.1	2.5 %
308	17.1	-0.9 %
309	18.2	-0.9 %
310	18.3	-0.8 %
311	20.0	-0.4 %
312	16.7	1.2 %
313	18.9	-0.9 %
314	14.0	2.8 %
315	13.1	1.8 %
316	4.5	1.7 %
317	19.5	-0.9 %
318	17.5	-2.5 %
319	17.3	-2.3 %
320	13.6	3.0 %
321	25.2	-2.3 %
322	15.3	2.4 %
323	14.3	3.8 %
324	16.5	2.2 %
325	16.9	-1.8 %
326	5.7	3.0 %
327	5.3	2.6 %
328	19.9	-1.8 %
329	24.0	-2.8 %
330	9.0	-0.7 %
331	1.4	-2.1 %
332	13.0	3.8 %
333	20.9	-1.8 %
334	24.7	-4.0 %
335	18.6	2.5 %
336	20.6	-1.6 %
337	17.6	-2.2 %
338	19.6	-1.6 %
339	21.4	-1.6 %
340	18.1	2.3 %
341	5.3	2.5 %
342	13.1	1.8 %
343	16.2	-2.0 %
344	14.2	1.8 %
345	17.5	-1.3 %
346	15.9	2.2 %
347	15.9	-3.8 %
348	10.5	-2.3 %
349	15.9	-2.8 %
350	8.3	2.6 %
351	5.1	3.3 %
352	16.8	-3.2 %
353	19.4	-4.4 %
354	13.4	-2.0 %
355	5.2	2.7 %
356	4.6	-2.0 %
357	12.8	2.2 %
358	13.7	-3.5 %
359	11.3	-0.2 %
360	16.4	1.2 %
361	17.6	-0.5 %
362	20.0	1.5 %
363	15.7	1.7 %
364	13.9	2.8 %
365	16.4	-3.1 %
366	11.0	2.0 %
367	14.1	2.0 %
368	20.3	-3.4 %
369	10.5	2.3 %
370	10.7	-2.0 %
371	20.9	-0.6 %
372	12.4	1.7 %
373	10.1	2.3 %
374	16.8	-1.3 %
375	10.3	4.6 %
376	4.8	2.5 %
377	19.5	-1.4 %
378	2.0	-0.5 %
379	1.5	-0.3 %
380	10.4	-2.0 %
381	18.4	-0.9 %
382	16.7	1.8 %
383	15.9	-3.6 %
384	18.8	-0.8 %
385	16.7	1.5 %
386	15.1	-0.6 %
387	17.8	2.0 %
388	13.1	1.9 %
389	16.7	-0.8 %
390	14.1	2.3 %
391	16.1	2.7 %
392	17.8	-1.4 %
393	17.3	-1.8 %
394	3.0	2.6 %
395	14.3	1.5 %
396	17.6	-2.6 %
397	20.3	-0.9 %
398	13.5	4.2 %
399	19.7	-2.0 %
400	14.8	2.8 %
401	21.3	-2.2 %
402	16.1	1.7 %
403	9.5	3.7 %
404	19.3	-2.2 %
405	15.9	4.3 %
406	19.7	-1.6 %
407	15.3	1.3 %
408	14.8	-1.8 %
409	16.6	-1.0 %
410	14.8	1.7 %
411	16.0	1.8 %
412	14.6	-1.3 %
413	15.5	-1.6 %
414	1.7	-1.6 %
415	1.9	-1.6 %
416	10.7	2.6 %
417	14.1	-1.8 %
418	12.4	1.8 %
419	14.2	-0.9 %
420	16.4	-1.1 %
421	14.1	1.4 %
422	11.5	3.0 %
423	13.6	-3.3 %
424	9.8	3.2 %
425	19.9	3.8 %
426	20.6	-4.1 %
427	15.0	-1.8 %
428	17.9	1.5 %
429	15.4	3.2 %
430	7.0	2.6 %
431	9.4	3.4 %
432	11.3	5.1 %
433	9.0	5.0 %
434	8.8	3.8 %
435	12.9	3.6 %
436	11.6	3.6 %
437	33.3	-6.1 %
438	22.5	-6.3 %
439	31.9	-6.3 %
440	34.0	-6.0 %
441	4.3	-1.6 %
442	8.7	6.5 %
443	10.2	5.3 %
444	10.5	-7.9 %
445	3600.0	-0.6 %
446	81.8	1.0 %
447	15.4	1.0 %
448	13.1	1.6 %
449	9.4	-1.3 %
450	10.1	-1.0 %
451	13.6	-2.0 %
452	1.8	2.7 %
453	2.1	1.7 %
454	15.5	-0.7 %
455	16.1	-1.1 %
456	13.0	-0.2 %
457	12.1	1.9 %
458	14.2	1.8 %
459	14.2	1.5 %
460	24.7	-1.9 %
461	17.1	-0.5 %
462	17.6	1.0 %
463	17.6	-0.7 %
464	19.3	-0.9 %
465	17.7	-1.8 %
466	15.7	-0.9 %
467	13.3	1.0 %
468	15.1	1.0 %
469	0.1	-2.8 %
470	3.6	3.7 %
471	6.3	-0.3 %
472	73.5	1.0 %
473	87.8	1.3 %
474	83.7	-0.5 %
475	24.8	1.0 %
476	100.0	1.0 %
477	120.0	-0.1 %
478	112.5	-0.5 %
479	124.1	1.0 %
480	128.6	-0.2 %
481	120.0	-0.1 %
482	124.1	-0.1 %
483	124.1	-0.2 %
484	124.1	1.0 %
485	109.1	-0.5 %
486	90.0	1.0 %
487	17.6	-0.3 %
488	112.5	1.0 %
489	120.0	1.0 %
490	87.8	-0.6 %
491	65.5	-0.8 %
492	54.5	-0.4 %
493	29.8	1.2 %
494	9.0	-0.8 %
495	3600.0	-0.1 %
496	0.0	0.0 %
497	1200.0	1.0 %
498	1800.0	-1.4 %
499	44.4	1.0 %
500	28.1	1.0 %
501	3600.0	1.0 %
502	0.0	1.5 %
503	1800.0	-0.4 %
504	105.9	-0.3 %
505	100.0	0.0 %
506	81.8	2.0 %
507	8.1	-0.1 %
508	102.9	1.2 %
509	124.1	1.0 %
510	120.0	-0.5 %
511	120.0	-0.6 %
512	120.0	1.5 %
513	7.5	3.5 %
514	133.3	-0.3 %
515	16.8	1.0 %
516	105.9	1.1 %
517	19.5	-3.1 %
518	3600.0	2.0 %
519	0.0	0.0 %
520	900.0	-0.2 %
521	1200.0	1.0 %
522	112.5	2.0 %
523	20.1	-0.1 %
524	20.5	-0.2 %
525	3600.0	-1.6 %
526	0.0	-0.5 %
527	1800.0	-0.5 %
528	1800.0	-0.1 %
529	102.9	-0.2 %
530	30.5	-0.2 %
531	3600.0	-0.3 %
532	189.5	-0.1 %
533	52.9	1.0 %
534	29.3	1.0 %
535	73.5	-0.3 %
536	105.9	-0.1 %
537	116.1	-0.3 %
538	73.5	-0.3 %
539	26.3	-0.1 %
540	116.1	-0.5 %
541	120.0	0.0 %
542	109.1	0.0 %
543	72.0	1.0 %
544	17.3	-0.1 %
545	97.3	1.3 %
546	87.8	0.0 %
547	97.3	1.0 %
548	72.0	1.5 %
549	58.1	0.0 %
550	100.0	1.0 %
551	94.7	-0.1 %
552	52.9	-0.6 %
553	21.1	1.2 %
554	97.3	-0.5 %
555	102.9	1.0 %
556	109.1	-0.1 %
557	80.0	-0.3 %
558	94.7	1.2 %
559	109.1	-0.1 %
560	97.3	-0.4 %
561	17.8	-0.6 %
562	87.8	1.0 %
563	97.3	-0.3 %
564	92.3	-0.2 %
565	100.0	1.0 %
566	94.7	1.0 %
567	29.8	-0.4 %
568	3.9	-0.5 %
569	6.8	1.0 %
570	6.1	1.7 %
571	16.6	1.0 %
572	10.3	-0.2 %
573	7.8	1.0 %
574	22.0	1.0 %
575	5.5	-0.2 %
576	2.9	1.7 %
577	20.2	1.0 %
578	20.3	1.8 %
579	23.8	-0.9 %
580	21.7	1.0 %
581	24.5	-0.5 %
582	20.7	1.0 %
583	20.1	-0.9 %
584	21.4	1.0 %
585	22.8	-0.9 %
586	15.8	2.9 %
587	21.7	-0.5 %
588	17.2	2.2 %
589	18.9	2.4 %
590	18.0	2.4 %
591	24.7	-2.3 %
592	20.1	-1.6 %
593	18.7	2.2 %
594	22.5	-1.4 %
595	19.5	1.7 %
596	14.1	-2.2 %
597	13.0	4.0 %
598	6.1	10.0 %
599	2.8	-7.5 %
600	1.0	-4.7 %
601	31.3	-1.7 %
602	6.5	-0.4 %
603	17.1	-1.3 %
604	21.7	-1.4 %
605	25.0	-1.5 %
606	19.9	2.0 %
607	23.7	-0.9 %
608	5.0	1.5 %
609	1.6	1.3 %
610	17.5	-2.1 %
611	22.6	-1.9 %
612	19.9	1.8 %
613	19.8	1.8 %
614	20.2	1.7 %
615	8.0	-2.4 %
616	19.3	2.0 %
617	20.9	2.0 %
618	21.7	2.0 %
619	12.7	3.7 %
620	21.3	-2.8 %
621	19.4	1.1 %
622	20.6	1.1 %
623	16.7	1.6 %
624	16.7	1.3 %
625	10.0	5.0 %
626	8.9	5.1 %
627	3.8	10.0 %
628	3600.0	-0.2 %
629	32.7	-2.5 %
630	30.5	-2.5 %
631	10.6	3.4 %
632	7.2	-11.0 %
633	3600.0	-0.7 %
634	0.0	-0.9 %
635	72.0	-1.9 %
636	41.9	-5.8 %
637	38.3	-3.4 %
638	29.5	-1.8 %
639	24.8	-1.8 %
640	11.3	-1.0 %
641	19.0	-1.2 %
642	23.8	-1.2 %
643	10.7	7.2 %
644	0.1	-6.1 %
645	9.8	2.0 %
646	21.8	1.7 %
647	16.4	1.9 %
648	31.3	-1.0 %
649	11.1	1.2 %
650	14.2	-0.7 %
651	18.0	1.8 %
652	30.5	-1.3 %
653	16.1	3.0 %
654	14.7	4.2 %
655	24.0	3.0 %
656	26.7	-3.0 %
657	22.8	-2.2 %
658	5.8	1.0 %
659	19.8	-1.0 %
660	14.8	-0.2 %
661	17.7	1.3 %
662	20.3	-0.7 %
663	22.4	1.0 %
664	28.1	1.4 %
665	20.1	1.7 %
666	13.8	-0.6 %
667	19.1	-0.2 %
668	23.5	2.8 %
669	6.3	-1.6 %
670	20.5	-0.4 %
671	18.7	-0.4 %
672	11.3	1.3 %
673	3.3	1.5 %
674	14.1	1.2 %
675	24.7	2.8 %
676	22.5	-0.9 %
677	18.2	-0.4 %
678	0.8	1.7 %
679	18.5	-0.2 %
680	22.1	-0.2 %
681	22.2	4.0 %
682	30.8	-1.3 %
683	21.7	-0.4 %
684	21.6	2.2 %
685	20.3	2.5 %
686	14.1	3.9 %
687	7.2	2.9 %
688	12.1	4.1 %
689	6.5	6.3 %
690	8.0	5.5 %
691	27.9	-5.9 %
692	35.6	-7.3 %
693	36.7	-8.2 %
694	17.1	-1.9 %
695	1.2	-0.7 %
696	7.5	-0.6 %
697	25.5	1.6 %
698	27.1	1.0 %
699	26.7	-1.2 %
700	30.8	1.2 %
701	32.1	1.0 %
702	33.6	-1.1 %
703	27.3	1.0 %
704	31.0	-0.9 %
705	31.9	-0.4 %
706	31.6	-0.7 %
707	27.7	-0.4 %
708	31.3	1.0 %
709	4.7	1.0 %
710	30.0	-0.9 %
711	27.9	2.5 %
712	30.3	-0.6 %
713	34.6	-0.8 %
714	28.8	1.0 %
715	32.1	-0.2 %
716	27.7	3.5 %
717	26.7	-0.8 %
718	29.0	-1.1 %
719	13.3	1.0 %
720	23.8	1.6 %
721	24.0	-0.7 %
722	30.3	1.0 %
723	31.6	1.0 %
724	10.8	0.0 %
725	29.8	-0.4 %
726	29.5	1.2 %
727	29.3	-0.4 %
728	26.3	1.4 %
729	14.3	-0.6 %
730	12.4	-0.2 %
731	9.7	1.0 %
732	3.9	2.0 %
733	17.1	-1.0 %
734	32.1	-0.2 %
735	31.3	-0.4 %
736	28.6	-0.4 %
737	24.3	1.6 %
738	31.9	-0.2 %
739	26.7	-0.1 %
740	25.4	1.0 %
741	13.4	2.0 %
742	30.0	-1.1 %
743	24.3	1.8 %
744	18.8	1.2 %
745	30.5	-0.6 %
746	27.1	1.0 %
747	24.5	1.6 %
748	12.8	-1.0 %
749	27.5	1.0 %
750	22.6	-0.4 %
751	10.5	2.1 %
752	29.8	-2.7 %
753	22.9	1.1 %
754	28.8	-0.4 %
755	30.5	-0.5 %
756	29.0	-0.6 %
757	27.5	2.3 %
758	11.6	-0.8 %
759	22.6	1.5 %
760	7.6	-0.9 %
761	2.0	-0.2 %
762	11.9	1.0 %
763	20.9	1.0 %
764	19.0	2.0 %
765	24.0	1.0 %
766	18.8	1.3 %
767	1.0	-0.2 %
768	8.3	1.0 %
769	16.2	1.0 %
770	14.6	1.0 %
771	19.3	1.6 %
772	12.3	4.2 %
773	3.5	6.8 %
774	6.1	-7.1 %
775	25.0	-1.9 %
776	12.8	1.3 %
777	0.1	2.3 %
778	3.0	-1.5 %
779	2.1	-0.6 %
780	24.0	1.5 %
781	24.2	-0.6 %
782	9.0	-0.4 %
783	25.0	0.0 %
784	26.3	1.0 %
785	24.5	-0.1 %
786	24.2	-1.5 %
787	25.0	-0.1 %
788	25.5	1.0 %
789	24.7	1.2 %
790	22.4	1.2 %
791	24.0	-0.7 %
792	6.6	-0.4 %
793	24.5	-0.4 %
794	25.0	-0.2 %
795	26.1	-0.1 %
796	24.7	-0.2 %
797	22.2	2.3 %
798	25.4	0.0 %
799	11.7	1.0 %
800	21.7	1.6 %
801	22.4	1.7 %
802	30.8	-1.0 %
803	31.0	-0.9 %
804	26.7	-0.2 %
805	27.9	-0.3 %
806	24.7	-0.3 %
807	20.9	2.2 %
808	21.1	-1.8 %
809	25.7	-0.9 %
810	16.6	3.6 %
811	15.9	4.3 %
812	7.8	4.3 %
813	53.7	-3.7 %
814	39.1	-2.2 %
815	3.5	-0.9 %
816	1.0	1.7 %
817	9.0	-0.6 %
818	24.3	1.0 %
819	24.7	-0.1 %
820	25.9	-0.4 %
821	21.8	1.0 %
822	7.4	2.3 %
823	25.9	1.0 %
824	6.6	1.0 %
825	17.8	1.5 %
826	26.5	-0.4 %
827	25.4	-0.6 %
828	24.2	-1.3 %
829	25.5	1.0 %
830	26.7	-0.5 %
831	29.0	-0.1 %
832	23.2	1.5 %
833	22.1	1.0 %
834	25.0	1.0 %
835	15.9	1.8 %
836	23.1	-0.7 %
837	21.2	-0.4 %
838	19.7	1.0 %
839	27.7	1.0 %
840	21.6	2.0 %
841	26.7	-0.4 %
842	3.2	-2.6 %
843	4.4	-0.8 %
844	20.8	-1.0 %
845	15.4	1.3 %
846	16.9	1.0 %
847	22.9	1.0 %
848	13.3	1.3 %
849	15.5	1.8 %
850	1.4	2.0 %
851	1.8	1.0 %
852	8.2	1.2 %
853	21.2	-0.4 %
854	109.1	1.0 %
855	116.1	1.0 %
856	112.5	1.0 %
857	120.0	-0.5 %
858	112.5	-0.6 %
859	112.5	-1.1 %
860	124.1	-0.9 %
861	33.0	-2.1 %
862	360.0	-0.3 %
863	43.9	-0.6 %
864	7.6	3.0 %
865	87.8	1.0 %
866	90.0	1.0 %
867	16.8	1.0 %
868	124.1	1.0 %
869	120.0	1.0 %
870	124.1	1.5 %
871	120.0	-0.9 %
872	116.1	0.0 %
873	120.0	0.0 %
874	116.1	1.0 %
875	120.0	1.0 %
876	116.1	1.3 %
877	120.0	1.0 %
878	120.0	0.0 %
879	105.9	1.1 %
880	102.9	1.2 %
881	87.8	1.0 %
882	87.8	1.0 %
883	85.7	1.0 %
884	81.8	-0.3 %
885	30.3	-0.6 %
886	55.4	-0.3 %
887	59.0	-0.2 %
888	35.3	-0.3 %
889	3.8	-0.4 %
890	11.5	3.0 %
891	22.0	-0.7 %
892	15.5	-0.2 %
893	11.3	-0.1 %
894	24.3	1.0 %
895	19.3	-0.2 %
896	22.1	-0.2 %
897	22.2	-0.2 %
898	19.8	-0.4 %
899	18.2	-0.3 %
900	22.6	1.0 %
901	7.3	1.0 %
902	15.2	-0.6 %
903	21.7	0.0 %
904	22.5	-0.1 %
905	15.7	1.0 %
906	25.0	1.0 %
907	25.9	-0.2 %
908	20.0	-0.7 %
909	22.6	-0.7 %
910	20.1	-0.2 %
911	9.1	1.0 %
912	20.7	-0.1 %
913	22.6	-0.6 %
914	22.8	1.0 %
915	21.1	-0.4 %
916	19.8	1.0 %
917	20.9	-0.3 %
918	20.0	-0.1 %
919	22.5	-0.1 %
920	21.8	1.0 %
921	20.9	-0.3 %
922	2.6	-0.2 %
923	20.8	-0.1 %
924	23.7	-0.4 %
925	20.0	-0.1 %
926	20.8	1.0 %
927	25.4	-0.2 %
928	23.7	1.5 %
929	19.8	-1.0 %
930	15.8	1.0 %
931	18.1	1.0 %
932	25.0	1.0 %
933	23.7	2.0 %
934	30.3	-0.1 %
935	29.5	-0.1 %
936	18.7	-0.8 %
937	22.9	-0.2 %
938	5.9	-0.3 %
939	14.7	-0.2 %
940	0.1	-1.5 %
941	9.5	1.0 %
942	20.9	2.0 %
943	19.8	-0.4 %
944	22.9	1.0 %
945	22.5	-0.2 %
946	16.3	1.0 %
947	22.6	1.0 %
948	14.1	1.0 %
949	3.4	-0.4 %
950	24.3	1.0 %
951	24.8	-0.4 %
952	24.3	-0.2 %
953	22.8	1.0 %
954	18.4	1.0 %
955	3.9	-0.6 %
956	13.5	1.0 %
957	23.5	1.0 %
958	24.8	-0.4 %
959	23.8	-0.1 %
960	26.7	-0.2 %
961	27.5	-0.2 %
962	25.5	-0.2 %
963	22.5	-0.4 %
964	25.5	1.0 %
965	22.1	1.0 %
966	25.4	-0.2 %
967	26.7	1.0 %
968	25.9	-0.4 %
969	19.4	1.0 %
970	20.1	2.8 %
971	29.5	-1.3 %
972	18.0	1.0 %
973	25.5	-0.1 %
974	27.9	2.0 %
975	27.9	1.0 %
976	25.2	1.0 %
977	5.6	-1.0 %
978	27.1	1.0 %
979	26.3	1.8 %
980	31.6	-0.9 %
981	21.4	1.5 %
982	28.8	-1.1 %
983	31.3	1.0 %
984	26.1	1.0 %
985	26.3	-0.4 %
986	16.4	1.0 %
987	5.0	1.0 %
988	3.1	1.5 %
989	23.8	1.0 %
990	18.6	2.8 %
991	25.7	-0.6 %
992	27.7	-0.4 %
993	26.1	1.0 %
994	24.5	-0.4 %
995	16.1	-0.1 %
996	23.5	-0.9 %
997	0.8	1.0 %
998	1.2	1.0 %
999	20.5	1.8 %
1000	26.5	1.5 %
1001	27.7	1.8 %
1002	27.5	2.4 %
1003	24.8	2.8 %
1004	25.2	-2.3 %
1005	26.7	2.0 %
1006	20.8	-1.2 %
1007	18.8	2.0 %
1008	6.6	-1.1 %
1009	10.2	-0.1 %
1010	100.0	1.0 %
1011	109.1	-0.2 %
1012	116.1	-0.2 %
1013	120.0	-0.1 %
1014	105.9	-0.3 %
1015	21.2	-0.2 %
1016	85.7	-0.1 %
1017	94.7	-0.2 %
1018	30.3	-0.2 %
1019	97.3	1.0 %
1020	112.5	1.0 %
1021	109.1	1.0 %
1022	102.9	1.0 %
1023	105.9	-0.4 %
1024	20.1	-0.2 %
1025	100.0	0.0 %
1026	105.9	-0.1 %
1027	109.1	0.0 %
1028	105.9	-0.1 %
1029	109.1	-0.1 %
1030	76.6	-0.2 %
1031	55.4	-0.2 %
1032	16.8	1.0 %
1033	78.3	-0.4 %
1034	90.0	-0.1 %
1035	31.0	-0.2 %
1036	92.3	1.0 %
1037	57.1	1.0 %
1038	48.6	-0.3 %
1039	6.1	-0.1 %
1040	66.7	1.0 %
1041	102.9	1.0 %
1042	105.9	1.0 %
1043	90.0	1.0 %
1044	23.2	1.5 %
1045	50.7	1.0 %
1046	75.0	-0.6 %
1047	26.5	2.0 %
1048	109.1	1.0 %
1049	109.1	-0.5 %
1050	75.0	-0.3 %
1051	19.6	-0.1 %
1052	81.8	-0.1 %
1053	100.0	-0.3 %
1054	28.6	-0.2 %
1055	102.9	-0.1 %
1056	112.5	0.0 %
1057	124.1	-0.1 %
1058	102.9	-0.2 %
1059	25.2	1.0 %
1060	100.0	1.0 %
1061	112.5	1.0 %
1062	92.3	-0.9 %
1063	54.5	1.0 %
1064	17.5	1.5 %
1065	97.3	1.0 %
1066	100.0	-0.1 %
1067	65.5	-0.3 %
1068	26.1	1.0 %
1069	60.0	-0.2 %
1070	18.3	-0.1 %
1071	73.5	1.0 %
1072	97.3	1.0 %
1073	90.0	1.0 %
1074	94.7	1.0 %
1075	100.0	-0.2 %
1076	102.9	-0.4 %
1077	70.6	-1.0 %
1078	24.3	-0.2 %
1079	30.5	-0.1 %
1080	75.0	1.0 %
1081	78.3	-0.1 %
1082	25.5	1.0 %
1083	100.0	1.7 %
1084	67.9	1.0 %
1085	6.9	1.0 %
1086	14.5	-1.0 %
1086.3	17.2	0.0 %

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