17.0 km | 01:19:11 | 04:39/km日期: 2016-11-09 17:56 - 總爬升: 127 m - 地點: 汐止～彩虹橋 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 04'50" / 04'47" / 04'46" / 04'39" / 04'39" / 04'39" / 04'39" / 04'36" / 04'38" / 04'39" / 04'37" / 04'36" / 04'37" / 04'39" / 04'38" / 04'37" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'16" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
180.51 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'39" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'39" | 00:32'59" |
| 8 | 04'36" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'39" | 00:46'52" |
| 11 | 04'37" | 00:51'29" |
| 12 | 04'36" | 00:56'05" |
| 13 | 04'37" | 01:00'42" |
| 14 | 04'39" | 01:05'21" |
| 15 | 04'38" | 01:09'59" |
| 16 | 04'37" | 01:14'36" |
| 17 | 04'31" | 01:19'07" |
| 17.0 | 04'55" | 01:19'11" |
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