10.0 km | 00:47:34 | 04:44/km日期: 2016-11-08 20:17 - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'02" / 04'34" / 04'43" / 04'49" / 05'02" / 04'58" / 04'52" / 04'24" / 04'35" / 255'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+01'06") | 18 / 10018 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'34" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 05'02" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'24" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 10.0 | 04'31" | 00:47'35" |
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