21.1 km | 01:51:51 | 05:17/km日期: 2016-11-09 20:20 - 卡路里: 1216 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'58" / 05'38" / 05'31" / 05'24" / 05'17" / 05'23" / 05'14" / 05'16" / 05'19" / 05'21" / 05'17" / 05'03" / 05'06" / 05'13" / 05'15" / 05'13" / 05'07" / 05'08" / 05'10" / 05'14" / 05'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" | 110 / 21110 |
11月累積里程 :
427.35 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'21" | 00:54'21" |
| 11 | 05'17" | 00:59'38" |
| 12 | 05'03" | 01:04'41" |
| 13 | 05'06" | 01:09'47" |
| 14 | 05'13" | 01:15'00" |
| 15 | 05'15" | 01:20'15" |
| 16 | 05'13" | 01:25'28" |
| 17 | 05'07" | 01:30'35" |
| 18 | 05'08" | 01:35'43" |
| 19 | 05'10" | 01:40'53" |
| 20 | 05'14" | 01:46'07" |
| 21 | 05'12" | 01:51'19" |
| 21.1 | 04'40" | 01:51'50" |
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