15.1 km | 01:36:03 | 06:22/km日期: 2016-12-01 20:34 - 平均心率: 162 - 卡路里: 1538 Cal - 總步數: 16348 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'41" / 06'39" / 06'29" / 06'14" / 06'03" / 06'28" / 05'53" / 06'13" / 05'53" / 05'52" / 05'55" / 06'03" / 06'13" / 05'51" / 07'18" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'51") | 1000 / 1000 | 160 / 80 |
2 | | 06'40" (+00'51") | 1006 / 2007 | 172 / 86 |
3 | | 06'28" (+00'39") | 1002 / 3009 | 175 / 88 |
4 | | 06'12" (+00'23") | 1000 / 4010 | 175 / 91 |
5 | | 06'04" (+00'15") | 1009 / 5020 | 174 / 94 |
6 | | 06'22" (+00'33") | 1000 / 6020 | 164 / 94 |
7 | | 05'56" (+00'07") | 1005 / 7026 | 174 / 96 |
8 | | 06'12" (+00'23") | 1009 / 8035 | 171 / 93 |
9 | | 05'49" | 1002 / 9038 | 174 / 98 |
10 | | 05'51" (+00'02") | 1000 / 10038 | 171 / 99 |
11 | | 05'57" (+00'08") | 1000 / 11038 | 172 / 97 |
12 | | 06'02" (+00'13") | 1006 / 12045 | 173 / 95 |
13 | | 06'09" (+00'20") | 1004 / 13050 | 173 / 93 |
14 | | 05'50" (+00'01") | 1000 / 14050 | 172 / 98 |
15 | | 07'17" (+01'28") | 1006 / 15057 | 166 / 82 |
16 | | 12'26" (+06'37") | 84 / 15142 | 68 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 72.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'39" | 00:14'20" |
3 | 06'29" | 00:20'49" |
4 | 06'14" | 00:27'03" |
5 | 06'03" | 00:33'06" |
6 | 06'28" | 00:39'34" |
7 | 05'53" | 00:45'27" |
8 | 06'13" | 00:51'40" |
9 | 05'53" | 00:57'33" |
10 | 05'52" | 01:03'25" |
11 | 05'55" | 01:09'20" |
12 | 06'03" | 01:15'23" |
13 | 06'13" | 01:21'36" |
14 | 05'51" | 01:27'27" |
15 | 07'18" | 01:34'45" |
15.1 | 15'24" | 01:36'03" |