15.0 km | 01:57:23 | 07:49/km日期: 2016-10-23 05:47 - 總爬升: 187 m - 地點: 139 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'31" / 07'21" / 07'14" / 07'59" / 08'35" / 13'08" / 06'49" / 09'18" / 07'22" / 08'29" / 06'47" / 07'11" / 07'21" / 07'07" / 08'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'59" (+01'12") | 1000 / 4000 |
| 5 | | 08'34" (+01'47") | 1000 / 5000 |
| 6 | | 08'33" (+01'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 09'18" (+02'31") | 1000 / 8000 |
| 9 | | 07'22" (+00'35") | 1000 / 9000 |
| 10 | | 08'28" (+01'41") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'07" (+00'20") | 1000 / 14000 |
| 15 | | 08'42" (+01'55") | 1000 / 15000 |
| 16 | | 15'50" (+09'03") | 4 / 15004 |
10月累積里程 :
151.81 km 
亞瑟士nimbus18 亞瑟士nimbus18 累積 :
358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'21" | 00:15'52" |
| 3 | 07'14" | 00:23'06" |
| 4 | 07'59" | 00:31'05" |
| 5 | 08'35" | 00:39'40" |
| 6 | 13'08" | 00:52'48" |
| 7 | 06'49" | 00:59'37" |
| 8 | 09'18" | 01:08'55" |
| 9 | 07'22" | 01:16'17" |
| 10 | 08'29" | 01:24'46" |
| 11 | 06'47" | 01:31'33" |
| 12 | 07'11" | 01:38'44" |
| 13 | 07'21" | 01:46'05" |
| 14 | 07'07" | 01:53'12" |
| 15 | 08'42" | 02:01'54" |
| 15.0 | 16'10" | 02:01'58" |
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