10.0 km | 01:13:11 | 07:18/km日期: 2016-10-18 17:59 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 64%
Pace: 07'27" / 07'26" / 07'30" / 07'29" / 07'35" / 07'05" / 06'50" / 07'05" / 06'44" / 07'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'44") | 1000 / 1000 |
| 2 | | 07'25" (+00'42") | 1000 / 2000 |
| 3 | | 07'29" (+00'46") | 1000 / 3000 |
| 4 | | 07'29" (+00'46") | 1000 / 4000 |
| 5 | | 07'35" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 07'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'54" (+01'11") | 1000 / 10000 |
| 11 | | 10'35" (+03'52") | 8 / 10008 |
10月累積里程 :
151.81 km 
MIZUNO WAVE Rider 17 累積 :
109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'26" | 00:14'53" |
| 3 | 07'30" | 00:22'23" |
| 4 | 07'29" | 00:29'52" |
| 5 | 07'35" | 00:37'27" |
| 6 | 07'05" | 00:44'32" |
| 7 | 06'50" | 00:51'22" |
| 8 | 07'05" | 00:58'27" |
| 9 | 06'44" | 01:05'11" |
| 10 | 07'55" | 01:13'06" |
| 10.0 | 09'28" | 01:13'11" |
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