10.6 km | 01:14:24 | 07:00/km日期: 2016-11-11 05:00 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'41" / 07'31" / 06'30" / 06'32" / 07'22" / 06'20" / 06'17" / 06'14" / 08'33" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 08'32" (+02'19") | 1000 / 10000 |
| 11 | | 09'49" (+03'36") | 607 / 10607 |
11月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 07'31" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 07'22" | 00:41'02" |
| 7 | 06'20" | 00:47'22" |
| 8 | 06'17" | 00:53'39" |
| 9 | 06'14" | 00:59'53" |
| 10 | 08'33" | 01:08'26" |
| 10.6 | 09'50" | 01:14'25" |
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