10.0 km | 00:41:10 | 04:06/km日期: 2025-01-26 16:11 - 平均心率: 155 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60.5
Pace: 04'18" / 04'11" / 04'07" / 04'08" / 04'06" / 04'01" / 04'11" / 04'03" / 04'01" / 03'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'10" (+00'15") | 1000 / 2000 |
| 3 | | 04'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'12" (+00'17") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
509.45 km 
asics 虎走TARTHERZEAL 4 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'07" | 00:12'36" |
| 4 | 04'08" | 00:16'44" |
| 5 | 04'06" | 00:20'50" |
| 6 | 04'01" | 00:24'51" |
| 7 | 04'11" | 00:29'02" |
| 8 | 04'03" | 00:33'05" |
| 9 | 04'01" | 00:37'06" |
| 10 | 03'55" | 00:41'01" |
| 10.0 | 04'17" | 00:41'10" |
展開計圈分析
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