21.1 km | 01:53:51 | 05:23/km日期: 2016-11-10 16:18 - 地點: 臨海園 - 天氣: 涼 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'02" / 05'35" / 05'30" / 05'26" / 05'25" / 05'30" / 05'23" / 05'25" / 05'27" / 05'25" / 05'26" / 05'18" / 05'27" / 05'41" / 05'37" / 05'23" / 05'21" / 04'57" / 04'46" / 05'00" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'56") | 1000 / 14000 |
| 15 | | 05'36" (+00'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'35") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'14" (+00'29") | 1000 / 21000 |
| 22 | | 04'47" (+00'02") | 110 / 21110 |
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'26" | 01:00'34" |
| 12 | 05'18" | 01:05'52" |
| 13 | 05'27" | 01:11'19" |
| 14 | 05'41" | 01:17'00" |
| 15 | 05'37" | 01:22'37" |
| 16 | 05'23" | 01:28'00" |
| 17 | 05'21" | 01:33'21" |
| 18 | 04'57" | 01:38'18" |
| 19 | 04'46" | 01:43'04" |
| 20 | 05'00" | 01:48'04" |
| 21 | 05'14" | 01:53'18" |
| 21.1 | 04'48" | 01:53'50" |
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