24.2 km | 02:05:49 | 05:11/km日期: 2016-11-09 08:35 - 總爬升: 510 m - 平均心率: 151 - 卡路里: 1521 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 05'13" / 05'36" / 04'43" / 04'51" / 04'44" / 05'04" / 05'00" / 05'03" / 05'01" / 05'25" / 05'43" / 04'51" / 04'57" / 05'24" / 06'43" / 05'36" / 05'13" / 05'37" / 05'13" / 05'26" / 05'31" / 05'01" / 05'04" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'47") | 1000 / 14000 |
| 15 | | 05'43" (+01'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'13" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'54") | 1000 / 18000 |
| 19 | | 05'12" (+00'30") | 1000 / 19000 |
| 20 | | 05'26" (+00'44") | 1000 / 20000 |
| 21 | | 05'31" (+00'49") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 1000 / 22000 |
| 23 | | 05'03" (+00'21") | 1000 / 23000 |
| 24 | | 05'13" (+00'31") | 1000 / 24000 |
| 25 | | 05'19" (+00'37") | 230 / 24230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 337.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'36" | 00:10'49" |
| 3 | 04'43" | 00:15'32" |
| 4 | 04'51" | 00:20'23" |
| 5 | 04'44" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 05'25" | 00:50'40" |
| 11 | 05'43" | 00:56'23" |
| 12 | 04'51" | 01:01'14" |
| 13 | 04'57" | 01:06'11" |
| 14 | 05'24" | 01:11'35" |
| 15 | 06'43" | 01:18'18" |
| 16 | 05'36" | 01:23'54" |
| 17 | 05'13" | 01:29'07" |
| 18 | 05'37" | 01:34'44" |
| 19 | 05'13" | 01:39'57" |
| 20 | 05'26" | 01:45'23" |
| 21 | 05'31" | 01:50'54" |
| 22 | 05'01" | 01:55'55" |
| 23 | 05'04" | 02:00'59" |
| 24 | 05'13" | 02:06'12" |
| 24.2 | 05'20" | 02:07'26" |
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