10.0 km | 00:59:50 | 05:59/km日期: 2016-11-10 17:27 - 地點: 50高中操場畫圈圈 - 平均心率: 134 - 卡路里: 746 Cal - 總步數: 10053 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'30" / 05'52" / 06'37" / 06'10" / 05'35" / 05'31" / 06'10" / 06'09" / 06'03" / 06'12" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'39") | 402 / 402 | 179 / 90 |
| 2 | | 05'02" (+00'31") | 400 / 802 | 176 / 112 |
| 3 | | 04'58" (+00'27") | 401 / 1203 | 182 / 109 |
| 4 | | 07'30" (+02'59") | 408 / 1612 | 180 / 74 |
| 5 | | 04'31" | 408 / 2021 | 177 / 124 |
| 6 | | 04'58" (+00'27") | 401 / 2422 | 183 / 109 |
| 7 | | 07'34" (+03'03") | 400 / 2823 | 180 / 72 |
| 8 | | 06'41" (+02'10") | 403 / 3226 | 179 / 83 |
| 9 | | 04'47" (+00'16") | 402 / 3629 | 187 / 110 |
| 10 | | 07'37" (+03'06") | 402 / 4032 | 174 / 75 |
| 11 | | 05'03" (+00'32") | 412 / 4444 | 166 / 118 |
| 12 | | 04'54" (+00'23") | 407 / 4852 | 154 / 132 |
| 13 | | 07'33" (+03'02") | 407 / 5260 | 177 / 74 |
| 14 | | 04'54" (+00'23") | 407 / 5667 | 166 / 122 |
| 15 | | 04'53" (+00'22") | 409 / 6076 | 145 / 141 |
| 16 | | 07'42" (+03'11") | 400 / 6476 | 173 / 74 |
| 17 | | 05'03" (+00'32") | 411 / 6888 | 150 / 131 |
| 18 | | 04'49" (+00'18") | 400 / 7289 | 144 / 143 |
| 19 | | 07'47" (+03'16") | 404 / 7693 | 177 / 72 |
| 20 | | 05'03" (+00'32") | 405 / 8099 | 155 / 127 |
| 21 | | 05'01" (+00'30") | 404 / 8504 | 147 / 134 |
| 22 | | 07'33" (+03'02") | 408 / 8912 | 170 / 77 |
| 23 | | 04'56" (+00'25") | 407 / 9319 | 139 / 145 |
| 24 | | 05'03" (+00'32") | 407 / 9727 | 131 / 150 |
| 25 | | 07'34" (+03'03") | 398 / 10125 | 164 / 80 |
間歇跑~(5'00"速*800m+7'30"速*400m)*8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
212.94 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 06'37" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 05'35" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 06'10" | 00:41'25" |
| 8 | 06'09" | 00:47'34" |
| 9 | 06'03" | 00:53'37" |
| 10 | 06'12" | 00:59'49" |
| 10.0 | -9'-15" | 00:59'50" |
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