30.1 km | 02:41:19 | 05:21/km日期: 2016-11-12 06:01 - 總爬升: 436 m - 卡路里: 1786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'32" / 05'23" / 05'30" / 04'58" / 05'17" / 05'30" / 05'07" / 09'58" / 05'10" / 05'20" / 05'14" / 06'00" / 05'18" / 05'22" / 02'38" / 09'45" / 05'24" / 05'49" / 05'12" / 05'20" / 05'11" / 05'11" / 09'33" / 05'18" / 05'42" / 07'49" / 05'22" / 05'49" / 05'03" / 04'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'54") | 1000 / 1000 |
| 2 | | 05'23" (+02'46") | 1000 / 2000 |
| 3 | | 05'29" (+02'52") | 1000 / 3000 |
| 4 | | 04'57" (+02'20") | 1000 / 4000 |
| 5 | | 05'17" (+02'40") | 1000 / 5000 |
| 6 | | 05'30" (+02'53") | 1000 / 6000 |
| 7 | | 05'06" (+02'29") | 1000 / 7000 |
| 8 | | 05'11" (+02'34") | 1000 / 8000 |
| 9 | | 05'10" (+02'33") | 1000 / 9000 |
| 10 | | 05'19" (+02'42") | 1000 / 10000 |
| 11 | | 05'14" (+02'37") | 1000 / 11000 |
| 12 | | 05'59" (+03'22") | 1000 / 12000 |
| 13 | | 05'18" (+02'41") | 1000 / 13000 |
| 14 | | 05'21" (+02'44") | 1000 / 14000 |
| 15 | | 02'37" | 1000 / 15000 |
| 16 | | 05'50" (+03'13") | 1000 / 16000 |
| 17 | | 05'23" (+02'46") | 1000 / 17000 |
| 18 | | 05'49" (+03'12") | 1000 / 18000 |
| 19 | | 05'12" (+02'35") | 1000 / 19000 |
| 20 | | 05'19" (+02'42") | 1000 / 20000 |
| 21 | | 05'09" (+02'32") | 1000 / 21000 |
| 22 | | 05'11" (+02'34") | 1000 / 22000 |
| 23 | | 05'36" (+02'59") | 1000 / 23000 |
| 24 | | 05'17" (+02'40") | 1000 / 24000 |
| 25 | | 05'42" (+03'05") | 1000 / 25000 |
| 26 | | 07'48" (+05'11") | 1000 / 26000 |
| 27 | | 05'21" (+02'44") | 1000 / 27000 |
| 28 | | 05'49" (+03'12") | 1000 / 28000 |
| 29 | | 05'02" (+02'25") | 1000 / 29000 |
| 30 | | 04'50" (+02'13") | 1000 / 30000 |
| 31 | | 05'05" (+02'28") | 68 / 30068 |
11月累積里程 :
259.03 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'07" | 00:37'17" |
| 8 | 09'58" | 00:47'15" |
| 9 | 05'10" | 00:52'25" |
| 10 | 05'20" | 00:57'45" |
| 11 | 05'14" | 01:02'59" |
| 12 | 06'00" | 01:08'59" |
| 13 | 05'18" | 01:14'17" |
| 14 | 05'22" | 01:19'39" |
| 15 | 02'38" | 01:22'17" |
| 16 | 09'45" | 01:32'02" |
| 17 | 05'24" | 01:37'26" |
| 18 | 05'49" | 01:43'15" |
| 19 | 05'12" | 01:48'27" |
| 20 | 05'20" | 01:53'47" |
| 21 | 05'11" | 01:58'58" |
| 22 | 05'11" | 02:04'09" |
| 23 | 09'33" | 02:13'42" |
| 24 | 05'18" | 02:19'00" |
| 25 | 05'42" | 02:24'42" |
| 26 | 07'49" | 02:32'31" |
| 27 | 05'22" | 02:37'53" |
| 28 | 05'49" | 02:43'42" |
| 29 | 05'03" | 02:48'45" |
| 30 | 04'51" | 02:53'36" |
| 30.1 | 05'06" | 02:53'57" |
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