12.1 km | 00:53:49 | 04:26/km日期: 2016-11-10 17:05 - 卡路里: 554 Cal - 總步數: 9576 - 平均步頻: 177 - 平均步幅: 131 cm - 溫度: 26°C - 濕度: 65%
Pace: 03'52" / 04'10" / 04'23" / 04'22" / 04'04" / 03'59" / 04'29" / 04'30" / 04'34" / 04'05" / 03'48" / 04'23" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'28" (+00'10") | 831 / 831 | 185 / 155 |
| 2 | | 06'09" (+02'51") | 405 / 1236 | 158 / 102 |
| 3 | | 03'29" (+00'11") | 822 / 2059 | 185 / 154 |
| 4 | | 05'34" (+02'16") | 445 / 2505 | 160 / 111 |
| 5 | | 04'08" (+00'50") | 32 / 2537 | 195 / 123 |
| 6 | | 05'29" (+02'11") | 18 / 2555 | 160 / 113 |
| 7 | | 17'58" (+14'40") | 10 / 2565 | 0 / 0 |
| 8 | | 03'25" (+00'07") | 835 / 3400 | 185 / 156 |
| 9 | | 05'30" (+02'12") | 453 / 3854 | 172 / 105 |
| 10 | | 03'35" (+00'17") | 821 / 4676 | 184 / 151 |
| 11 | | 06'08" (+02'50") | 404 / 5081 | 159 / 102 |
| 12 | | 03'26" (+00'08") | 822 / 5903 | 186 / 155 |
| 13 | | 05'56" (+02'38") | 418 / 6322 | 173 / 96 |
| 14 | | 03'23" (+00'05") | 829 / 7151 | 188 / 155 |
| 15 | | 06'06" (+02'48") | 406 / 7558 | 170 / 95 |
| 16 | | 03'30" (+00'12") | 831 / 8389 | 186 / 152 |
| 17 | | 06'01" (+02'43") | 411 / 8801 | 167 / 98 |
| 18 | | 03'22" (+00'04") | 835 / 9636 | 189 / 156 |
| 19 | | 06'05" (+02'47") | 407 / 10043 | 176 / 92 |
| 20 | | 03'18" | 835 / 10879 | 190 / 158 |
| 21 | | 06'04" (+02'46") | 411 / 11290 | 172 / 95 |
| 22 | | 03'20" (+00'02") | 830 / 12121 | 187 / 159 |
只怕神一樣的隊友
本來今天開開心心要跑三分800間歇
你為什麼要拉到2:46 好藍瘦 好香菇
800配2:46~2:55都有
407配2:30
10組
11月累積里程 :
280.88 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'10" | 00:08'02" |
| 3 | 04'23" | 00:12'25" |
| 4 | 04'22" | 00:16'47" |
| 5 | 04'04" | 00:20'51" |
| 6 | 03'59" | 00:24'50" |
| 7 | 04'29" | 00:29'19" |
| 8 | 04'30" | 00:33'49" |
| 9 | 04'34" | 00:38'23" |
| 10 | 04'05" | 00:42'28" |
| 11 | 03'48" | 00:46'16" |
| 12 | 04'23" | 00:50'39" |
| 12.5 | 05'48" | 00:53'49" |
展開計圈分析
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