10.5 km | 01:03:55 | 06:03/km日期: 2016-11-11 20:27 - 總爬升: 321 m - 平均心率: 173 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'52" / 06'23" / 06'11" / 06'11" / 05'57" / 05'57" / 05'40" / 05'55" / 05'36" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 711 / 711 |
| 2 | | 06'19" (+00'45") | 745 / 1456 |
| 3 | | 06'14" (+00'40") | 758 / 2214 |
| 4 | | 06'14" (+00'40") | 732 / 2947 |
| 5 | | 06'07" (+00'33") | 734 / 3681 |
| 6 | | 06'05" (+00'31") | 738 / 4420 |
| 7 | | 05'57" (+00'23") | 757 / 5178 |
| 8 | | 05'57" (+00'23") | 736 / 5914 |
| 9 | | 05'48" (+00'14") | 751 / 6665 |
| 10 | | 05'40" (+00'06") | 765 / 7431 |
| 11 | | 05'42" (+00'08") | 767 / 8199 |
| 12 | | 05'34" | 771 / 8970 |
| 13 | | 05'56" (+00'22") | 780 / 9751 |
| 14 | | 06'01" (+00'27") | 777 / 10528 |
| 15 | | 09'32" (+03'58") | 17 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
149.69 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 05'57" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 05'40" | 00:43'11" |
| 8 | 05'55" | 00:49'06" |
| 9 | 05'36" | 00:54'42" |
| 10 | 05'54" | 01:00'36" |
| 10.5 | 06'09" | 01:03'58" |
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