25.2 km | 03:37:05 | 08:37/km日期: 2016-11-12 07:37 - 總爬升: 575 m - 平均心率: 136 - 卡路里: 2004 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 07'29" / 07'22" / 07'29" / 07'04" / 15'17" / 07'22" / 07'14" / 08'43" / 08'06" / 16'30" / 11'28" / 05'57" / 05'54" / 25'44" / 05'43" / 06'26" / 06'19" / 07'19" / 05'54" / 09'32" / 10'01" / 05'22" / 05'31" / 05'29" / 05'37" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'06") | 1000 / 1000 |
| 2 | | 07'21" (+01'59") | 1000 / 2000 |
| 3 | | 07'29" (+02'07") | 1000 / 3000 |
| 4 | | 07'03" (+01'41") | 1000 / 4000 |
| 5 | | 15'16" (+09'54") | 1000 / 5000 |
| 6 | | 07'22" (+02'00") | 1000 / 6000 |
| 7 | | 07'14" (+01'52") | 1000 / 7000 |
| 8 | | 08'42" (+03'20") | 1000 / 8000 |
| 9 | | 08'05" (+02'43") | 1000 / 9000 |
| 10 | | 16'30" (+11'08") | 1000 / 10000 |
| 11 | | 11'27" (+06'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 25'43" (+20'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'56") | 1000 / 17000 |
| 18 | | 07'19" (+01'57") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 09'31" (+04'09") | 1000 / 20000 |
| 21 | | 10'01" (+04'39") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'30" (+00'08") | 1000 / 23000 |
| 24 | | 05'29" (+00'07") | 1000 / 24000 |
| 25 | | 05'36" (+00'14") | 1000 / 25000 |
| 26 | | 12'01" (+06'39") | 185 / 25185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 90.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 07'29" | 00:22'20" |
| 4 | 07'04" | 00:29'24" |
| 5 | 15'17" | 00:44'41" |
| 6 | 07'22" | 00:52'03" |
| 7 | 07'14" | 00:59'17" |
| 8 | 08'43" | 01:08'00" |
| 9 | 08'06" | 01:16'06" |
| 10 | 16'30" | 01:32'36" |
| 11 | 11'28" | 01:44'04" |
| 12 | 05'57" | 01:50'01" |
| 13 | 05'54" | 01:55'55" |
| 14 | 25'44" | 02:21'39" |
| 15 | 05'43" | 02:27'22" |
| 16 | 06'26" | 02:33'48" |
| 17 | 06'19" | 02:40'07" |
| 18 | 07'19" | 02:47'26" |
| 19 | 05'54" | 02:53'20" |
| 20 | 09'32" | 03:02'52" |
| 21 | 10'01" | 03:12'53" |
| 22 | 05'22" | 03:18'15" |
| 23 | 05'31" | 03:23'46" |
| 24 | 05'29" | 03:29'15" |
| 25 | 05'37" | 03:34'52" |
| 25.2 | 12'02" | 03:37'06" |
展開計圈分析
留言 
