|  全馬 | 05:27:27 | 07:45/km | 第7馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:27:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" | 01:00'52" | | 00:30'47" (+00'42") | | 00:34'33" (+04'28") | 01:08'16" (+07'24") | | 00:33'43" (+03'38") | | 00:41'42" (+11'37") | 01:25'06" (+24'14") | | 00:43'24" (+13'19") | | 00:43'13" (+13'08") | 01:29'53" (+29'01") | | 00:46'40" (+16'35") | |
日期: 2016-11-20 06:34 - 地點: 屏東 - 天氣: 陰+雨 - 平均心率: 155 - 卡路里: 3203 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 05'43" (+00'02") | 1000 / 2000 | | 3 | | 06'09" (+00'28") | 1000 / 3000 | | 4 | | 05'57" (+00'16") | 1000 / 4000 | | 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 | | 7 | | 06'14" (+00'33") | 1000 / 7000 | | 8 | | 05'55" (+00'14") | 1000 / 8000 | | 9 | | 06'07" (+00'26") | 1000 / 9000 | | 10 | | 06'03" (+00'22") | 1000 / 10000 | | 11 | | 06'36" (+00'55") | 1000 / 11000 | | 12 | | 06'01" (+00'20") | 1000 / 12000 | | 13 | | 06'10" (+00'29") | 1000 / 13000 | | 14 | | 06'23" (+00'42") | 1000 / 14000 | | 15 | | 05'59" (+00'18") | 1000 / 15000 | | 16 | | 06'04" (+00'23") | 1000 / 16000 | | 17 | | 06'08" (+00'27") | 1000 / 17000 | | 18 | | 06'32" (+00'51") | 1000 / 18000 | | 19 | | 05'57" (+00'16") | 1000 / 19000 | | 20 | | 07'10" (+01'29") | 1000 / 20000 | | 21 | | 06'54" (+01'13") | 1000 / 21000 | | 22 | | 07'05" (+01'24") | 1000 / 22000 | | 23 | | 07'50" (+02'09") | 1000 / 23000 | | 24 | | 06'50" (+01'09") | 1000 / 24000 | | 25 | | 08'02" (+02'21") | 1000 / 25000 | | 26 | | 06'54" (+01'13") | 1000 / 26000 | | 27 | | 07'00" (+01'19") | 1000 / 27000 | | 28 | | 07'36" (+01'55") | 1000 / 28000 | | 29 | | 07'52" (+02'11") | 1000 / 29000 | | 30 | | 07'16" (+01'35") | 1000 / 30000 | | 31 | | 07'15" (+01'34") | 1000 / 31000 | | 32 | | 07'42" (+02'01") | 1000 / 32000 | | 33 | | 07'41" (+02'00") | 1000 / 33000 | | 34 | | 10'10" (+04'29") | 1000 / 34000 | | 35 | | 08'57" (+03'16") | 1000 / 35000 | | 36 | | 07'39" (+01'58") | 1000 / 36000 | | 37 | | 07'15" (+01'34") | 1000 / 37000 | | 38 | | 08'05" (+02'24") | 1000 / 38000 | | 39 | | 08'38" (+02'57") | 1000 / 39000 | | 40 | | 08'46" (+03'05") | 1000 / 40000 | | 41 | | 08'18" (+02'37") | 1000 / 41000 | | 42 | | 07'36" (+01'55") | 1000 / 42000 | | 43 | | 06'15" (+00'34") | 936 / 42936 |
 高雄邱裕傑  怠工10天後，身體抗議了！
大概半馬後，大腿開始酸痛，
原本想說能破PB，
可惜了今天的好天氣及路線！ 賽前宣言: 再次挑戰!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 90.38 km  Mizuno WAVE RIDER 20 累積 : 236.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'43" | 00:11'24" | | 3 | 06'19" | 00:17'43" | | 4 | 05'57" | 00:23'40" | | 5 | 06'25" | 00:30'05" | | 6 | 06'06" | 00:36'11" | | 7 | 06'34" | 00:42'45" | | 8 | 05'56" | 00:48'41" | | 9 | 06'07" | 00:54'48" | | 10 | 06'04" | 01:00'52" | | 11 | 08'59" | 01:09'51" | | 12 | 06'01" | 01:15'52" | | 13 | 07'11" | 01:23'03" | | 14 | 06'23" | 01:29'26" | | 15 | 05'59" | 01:35'25" | | 16 | 06'05" | 01:41'30" | | 17 | 06'09" | 01:47'39" | | 18 | 08'08" | 01:55'47" | | 19 | 05'57" | 02:01'44" | | 20 | 07'24" | 02:09'08" | | 21 | 08'32" | 02:17'40" | | 22 | 07'50" | 02:25'30" | | 23 | 08'51" | 02:34'21" | | 24 | 07'16" | 02:41'37" | | 25 | 09'13" | 02:50'50" | | 26 | 06'54" | 02:57'44" | | 27 | 07'00" | 03:04'44" | | 28 | 10'23" | 03:15'07" | | 29 | 08'30" | 03:23'37" | | 30 | 10'37" | 03:34'14" | | 31 | 07'51" | 03:42'05" | | 32 | 07'42" | 03:49'47" | | 33 | 07'41" | 03:57'28" | | 34 | 10'42" | 04:08'10" | | 35 | 09'17" | 04:17'27" | | 36 | 10'07" | 04:27'34" | | 37 | 07'15" | 04:34'49" | | 38 | 08'06" | 04:42'55" | | 39 | 10'57" | 04:53'52" | | 40 | 10'15" | 05:04'07" | | 41 | 09'27" | 05:13'34" | | 42 | 07'36" | 05:21'10" | | 42.9 | 06'15" | 05:27'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
