|  全馬 | 04:59:37 | 07:06/km | 第23馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:59:37 | | 總名次 | 284 / 724 | | 分組名次 | 78 / 148 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:58'15" | | 00:30'00" (+01'45") | | 00:30'52" (+02'37") | 01:03'05" (+04'50") | | 00:32'13" (+03'58") | | 00:35'47" (+07'32") | 01:13'53" (+15'38") | | 00:38'06" (+09'51") | | 00:43'54" (+15'39") | 01:25'36" (+27'21") | | 00:41'42" (+13'27") | |
日期: 2016-11-13 07:00 - 地點: 澎湖 - 天氣: 熱 - 卡路里: 383 Cal - 總步數: 39538 - 平均步頻: 131 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'25") | 1000 / 1000 | 177 / 95 | | 2 | | 05'42" (+00'16") | 1008 / 2008 | 178 / 98 | | 3 | | 05'32" (+00'06") | 1005 / 3014 | 180 / 100 | | 4 | | 05'26" | 1006 / 4020 | 180 / 102 | | 5 | | 06'05" (+00'39") | 1007 / 5028 | 161 / 101 |
| 6 | | 05'46" (+00'20") | 1008 / 6036 | 176 / 98 | | 7 | | 05'43" (+00'17") | 1008 / 7044 | 178 / 98 | | 8 | | 06'37" (+01'11") | 1000 / 8045 | 159 / 94 | | 9 | | 05'34" (+00'08") | 1001 / 9046 | 176 / 101 | | 10 | | 05'41" (+00'15") | 1003 / 10049 | 178 / 98 | | 11 | | 05'46" (+00'20") | 1005 / 11054 | 179 / 96 | | 12 | | 06'15" (+00'49") | 1000 / 12055 | 162 / 98 | | 13 | | 06'16" (+00'50") | 1003 / 13059 | 165 / 96 | | 14 | | 05'56" (+00'30") | 1000 / 14059 | 167 / 100 | | 15 | | 06'32" (+01'06") | 1004 / 15064 | 147 / 104 | | 16 | | 06'14" (+00'48") | 1005 / 16069 | 175 / 91 | | 17 | | 06'10" (+00'44") | 1005 / 17074 | 168 / 95 | | 18 | | 06'48" (+01'22") | 1000 / 18075 | 153 / 95 | | 19 | | 07'01" (+01'35") | 1000 / 19076 | 144 / 98 | | 20 | | 05'53" (+00'27") | 1003 / 20079 | 177 / 95 | | 21 | | 06'49" (+01'23") | 1002 / 21082 | 152 / 95 | | 22 | | 06'14" (+00'48") | 64 / 21146 | 170 / 94 | | 23 | | 06'44" (+01'18") | 175 / 21322 | 136 / 108 | | 24 | | 06'57" (+01'31") | 1002 / 22324 | 142 / 100 | | 25 | | 07'30" (+02'04") | 1004 / 23329 | 140 / 94 | | 26 | | 07'38" (+02'12") | 1004 / 24333 | 126 / 103 | | 27 | | 06'35" (+01'09") | 1000 / 25334 | 153 / 98 | | 28 | | 07'30" (+02'04") | 1007 / 26342 | 109 / 121 | | 29 | | 07'19" (+01'53") | 1001 / 27344 | 101 / 134 | | 30 | | 07'47" (+02'21") | 1006 / 28350 | 117 / 108 | | 31 | | 08'29" (+03'03") | 1001 / 29352 | 94 / 124 | | 32 | | 07'50" (+02'24") | 1004 / 30356 | 101 / 125 | | 33 | | 08'26" (+03'00") | 1000 / 31357 | 78 / 150 | | 34 | | 08'42" (+03'16") | 1002 / 32360 | 77 / 148 | | 35 | | 08'44" (+03'18") | 1003 / 33364 | 79 / 143 | | 36 | | 08'42" (+03'16") | 1005 / 34369 | 65 / 175 | | 37 | | 08'42" (+03'16") | 1012 / 35381 | 126 / 90 | | 38 | | 08'29" (+03'03") | 1006 / 36387 | 88 / 133 | | 39 | | 09'23" (+03'57") | 1000 / 37388 | 70 / 150 | | 40 | | 08'00" (+02'34") | 1006 / 38394 | 107 / 116 | | 41 | | 08'02" (+02'36") | 1002 / 39397 | 86 / 143 | | 42 | | 07'29" (+02'03") | 1004 / 40402 | 118 / 112 | | 43 | | 07'18" (+01'52") | 1002 / 41405 | 124 / 109 | | 44 | | 07'46" (+02'20") | 1004 / 42409 | 101 / 126 |
遠東澎湖馬拉松，機票含住宿4千元，很划算，但是又是一場烤肉馬。 11月累積里程 : 203.38 km  Brooks T7 累積 : 2906.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'42" | 00:11'34" | | 3 | 05'37" | 00:17'11" | | 4 | 05'25" | 00:22'36" | | 5 | 05'39" | 00:28'15" | | 6 | 06'18" | 00:34'33" | | 7 | 05'46" | 00:40'19" | | 8 | 06'41" | 00:47'00" | | 9 | 05'32" | 00:52'32" | | 10 | 05'43" | 00:58'15" | | 11 | 05'48" | 01:04'03" | | 12 | 06'16" | 01:10'19" | | 13 | 06'18" | 01:16'37" | | 14 | 05'57" | 01:22'34" | | 15 | 06'33" | 01:29'07" | | 16 | 06'14" | 01:35'21" | | 17 | 06'11" | 01:41'32" | | 18 | 06'54" | 01:48'26" | | 19 | 06'58" | 01:55'24" | | 20 | 05'56" | 02:01'20" | | 21 | 06'51" | 02:08'11" | | 22 | 06'35" | 02:14'46" | | 23 | 07'59" | 02:22'45" | | 24 | 06'30" | 02:29'15" | | 25 | 07'52" | 02:37'07" | | 26 | 07'12" | 02:44'19" | | 27 | 07'08" | 02:51'27" | | 28 | 07'57" | 02:59'24" | | 29 | 07'24" | 03:06'48" | | 30 | 08'25" | 03:15'13" | | 31 | 08'35" | 03:23'48" | | 32 | 08'35" | 03:32'23" | | 33 | 09'00" | 03:41'23" | | 34 | 08'21" | 03:49'44" | | 35 | 09'23" | 03:59'07" | | 36 | 08'27" | 04:07'34" | | 37 | 08'15" | 04:15'49" | | 38 | 09'13" | 04:25'02" | | 39 | 08'12" | 04:33'14" | | 40 | 07'35" | 04:40'49" | | 41 | 07'21" | 04:48'10" | | 42 | 07'44" | 04:55'54" | | 42.6 | 07'27" | 05:00'03" |
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