11.6 km | 00:51:14 | 04:25/km日期: 2016-11-11 09:00 - 總爬升: 324 m - 平均心率: 181 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 04'27" / 05'07" / 05'29" / 05'02" / 04'41" / 04'33" / 04'17" / 04'02" / 03'46" / 03'35" / 03'51" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" (+01'54") | 1000 / 3000 |
| 4 | | 05'01" (+01'26") | 1000 / 4000 |
| 5 | | 04'41" (+01'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'57") | 1000 / 6000 |
| 7 | | 04'17" (+00'42") | 1000 / 7000 |
| 8 | | 04'02" (+00'27") | 1000 / 8000 |
| 9 | | 03'45" (+00'10") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 03'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'03" (+00'28") | 591 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'07" | 00:09'34" |
| 3 | 05'29" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'33" | 00:29'19" |
| 7 | 04'17" | 00:33'36" |
| 8 | 04'02" | 00:37'38" |
| 9 | 03'46" | 00:41'24" |
| 10 | 03'35" | 00:44'59" |
| 11 | 03'51" | 00:48'50" |
| 11.6 | 04'05" | 00:51'15" |
展開計圈分析
留言 
