21.4 km | 02:12:01 | 06:09/km日期: 2016-11-12 18:02 - 地點: 大甲 - 天氣: 有點熱~ - 平均心率: 102 - 卡路里: 1564 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'21" / 06'42" / 07'10" / 06'27" / 06'20" / 05'37" / 05'47" / 06'50" / 06'15" / 06'34" / 06'11" / 06'22" / 06'19" / 06'03" / 05'46" / 05'31" / 05'45" / 05'29" / 05'40" / 05'33" / 05'12" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'08") | 1005 / 1005 |
| 2 | | 06'42" (+01'30") | 1006 / 2012 |
| 3 | | 07'09" (+01'57") | 1008 / 3020 |
| 4 | | 06'22" (+01'10") | 1010 / 4031 |
| 5 | | 06'20" (+01'08") | 998 / 5030 |
| 6 | | 05'38" (+00'26") | 1008 / 6039 |
| 7 | | 05'50" (+00'38") | 1006 / 7045 |
| 8 | | 06'49" (+01'37") | 1011 / 8057 |
| 9 | | 06'14" (+01'02") | 1006 / 9063 |
| 10 | | 06'32" (+01'20") | 1003 / 10067 |
| 11 | | 06'09" (+00'57") | 1012 / 11080 |
| 12 | | 06'24" (+01'12") | 998 / 12079 |
| 13 | | 06'15" (+01'03") | 1016 / 13096 |
| 14 | | 06'06" (+00'54") | 997 / 14093 |
| 15 | | 05'43" (+00'31") | 1010 / 15103 |
| 16 | | 05'28" (+00'16") | 1012 / 16116 |
| 17 | | 05'45" (+00'33") | 1004 / 17120 |
| 18 | | 05'31" (+00'19") | 1012 / 18133 |
| 19 | | 05'40" (+00'28") | 1011 / 19144 |
| 20 | | 05'27" (+00'15") | 1011 / 20156 |
| 21 | | 05'12" | 994 / 21150 |
| 22 | | 05'18" (+00'06") | 443 / 21594 |
好像真的給它休太久了......今天跑起來還是有點卡卡...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.86 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 06'27" | 00:27'40" |
| 5 | 06'20" | 00:34'00" |
| 6 | 05'37" | 00:39'37" |
| 7 | 05'47" | 00:45'24" |
| 8 | 06'50" | 00:52'14" |
| 9 | 06'15" | 00:58'29" |
| 10 | 06'34" | 01:05'03" |
| 11 | 06'11" | 01:11'14" |
| 12 | 06'22" | 01:17'36" |
| 13 | 06'19" | 01:23'55" |
| 14 | 06'03" | 01:29'58" |
| 15 | 05'46" | 01:35'44" |
| 16 | 05'31" | 01:41'15" |
| 17 | 05'45" | 01:47'00" |
| 18 | 05'29" | 01:52'29" |
| 19 | 05'40" | 01:58'09" |
| 20 | 05'33" | 02:03'42" |
| 21 | 05'12" | 02:08'54" |
| 21.4 | 07'15" | 02:12'01" |
留言 
展開計圈分析
