10.6 km | 01:15:46 | 07:08/km日期: 2016-11-17 19:43 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 06'45" / 07'53" / 07'14" / 07'18" / 08'55" / 05'55" / 06'27" / 06'16" / 07'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 07'52" (+01'57") | 1000 / 3000 |
| 4 | | 07'14" (+01'19") | 1000 / 4000 |
| 5 | | 07'17" (+01'22") | 1000 / 5000 |
| 6 | | 08'54" (+02'59") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 07'52" (+01'57") | 1000 / 10000 |
| 11 | | 07'11" (+01'16") | 600 / 10600 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 07'53" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 07'18" | 00:36'02" |
| 6 | 08'55" | 00:44'57" |
| 7 | 05'55" | 00:50'52" |
| 8 | 06'27" | 00:57'19" |
| 9 | 06'16" | 01:03'35" |
| 10 | 07'52" | 01:11'27" |
| 10.6 | 07'12" | 01:15'47" |
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