15.7 km | 01:17:33 | 04:56/km日期: 2016-11-15 19:12 - 卡路里: 1235 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'56" / 05'29" / 05'21" / 05'23" / 05'13" / 05'08" / 04'53" / 04'55" / 04'46" / 04'51" / 04'47" / 04'46" / 04'34" / 04'22" / 04'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'07") | 407 / 407 |
| 2 | | 05'58" (+02'07") | 407 / 814 |
| 3 | | 05'33" (+01'42") | 410 / 1224 |
| 4 | | 05'21" (+01'30") | 422 / 1647 |
| 5 | | 05'24" (+01'33") | 1004 / 2651 |
| 6 | | 05'25" (+01'34") | 1003 / 3655 |
| 7 | | 05'15" (+01'24") | 1002 / 4657 |
| 8 | | 05'10" (+01'19") | 1009 / 5666 |
| 9 | | 04'57" (+01'06") | 1006 / 6673 |
| 10 | | 04'53" (+01'02") | 1001 / 7675 |
| 11 | | 04'47" (+00'56") | 1003 / 8679 |
| 12 | | 04'50" (+00'59") | 1005 / 9684 |
| 13 | | 04'48" (+00'57") | 1017 / 10701 |
| 14 | | 04'45" (+00'54") | 1006 / 11707 |
| 15 | | 04'39" (+00'48") | 1000 / 12708 |
| 16 | | 04'25" (+00'34") | 1011 / 13720 |
| 17 | | 04'13" (+00'22") | 1006 / 14726 |
| 18 | | 03'51" | 999 / 15726 |
11月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'08" | 00:32'30" |
| 7 | 04'53" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'46" | 00:47'04" |
| 10 | 04'51" | 00:51'55" |
| 11 | 04'47" | 00:56'42" |
| 12 | 04'46" | 01:01'28" |
| 13 | 04'34" | 01:06'02" |
| 14 | 04'22" | 01:10'24" |
| 15 | 04'09" | 01:14'33" |
| 15.7 | 04'29" | 01:17'33" |
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