10.0 km | 00:47:42 | 04:45/km日期: 2016-11-17 21:23 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 69%
Pace: 05'15" / 03'48" / 04'30" / 05'56" / 04'59" / 04'47" / 04'48" / 04'35" / 04'31" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'26") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 04'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+02'08") | 1000 / 4000 |
| 5 | | 04'59" (+01'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'59") | 1000 / 6000 |
| 7 | | 04'47" (+00'59") | 1000 / 7000 |
| 8 | | 04'34" (+00'46") | 1000 / 8000 |
| 9 | | 04'31" (+00'43") | 1000 / 9000 |
| 10 | | 04'30" (+00'42") | 1000 / 10000 |
| 11 | | 04'44" (+00'56") | 9 / 10009 |
11月累積里程 :
210.29 km 
子母鱷魚 丫拖 累積 :
6297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 03'48" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 05'56" | 00:19'29" |
| 5 | 04'59" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'35" | 00:38'38" |
| 9 | 04'31" | 00:43'09" |
| 10 | 04'31" | 00:47'40" |
| 10.0 | 03'24" | 00:47'42" |
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