6.4 km | 00:29:24 | 04:36/km日期: 2016-11-25 18:32 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'15" / 04'42" / 04'56" / 04'39" / 04'47" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 404 / 404 |
| 2 | | 04'24" (+00'32") | 427 / 831 |
| 3 | | 04'28" (+00'36") | 427 / 1259 |
| 4 | | 04'49" (+00'57") | 424 / 1684 |
| 5 | | 04'52" (+01'00") | 430 / 2114 |
| 6 | | 04'53" (+01'01") | 425 / 2540 |
| 7 | | 04'58" (+01'06") | 424 / 2965 |
| 8 | | 04'41" (+00'49") | 426 / 3391 |
| 9 | | 04'37" (+00'45") | 429 / 3821 |
| 10 | | 04'43" (+00'51") | 434 / 4255 |
| 11 | | 04'48" (+00'56") | 422 / 4678 |
| 12 | | 04'40" (+00'48") | 424 / 5102 |
| 13 | | 04'22" (+00'30") | 434 / 5537 |
| 14 | | 04'15" (+00'23") | 427 / 5964 |
| 15 | | 03'59" (+00'07") | 430 / 6394 |
11月累積里程 :
82.27 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'42" | 00:08'57" |
| 3 | 04'56" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'47" | 00:23'19" |
| 6 | 04'20" | 00:27'39" |
| 6.4 | 04'40" | 00:29'24" |
展開計圈分析
留言 
