12.0 km | 01:01:06 | 05:04/km日期: 2016-11-15 17:32 - 平均心率: 165 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'21" / 05'06" / 05'04" / 05'04" / 05'04" / 05'04" / 05'04" / 05'02" / 05'03" / 05'01" / 05'04" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'37" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'04" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 05'03" | 00:45'52" |
| 10 | 05'01" | 00:50'53" |
| 11 | 05'04" | 00:55'57" |
| 12 | 05'02" | 01:00'59" |
| 12.0 | 04'21" | 01:01'06" |
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