10.2 km | 01:06:27 | 06:32/km日期: 2016-11-16 19:01 - 總爬升: 148 m - 卡路里: 741 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'57" / 06'42" / 06'24" / 06'12" / 06'10" / 06'07" / 06'03" / 05'48" / 07'01" / 07'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 954 / 954 |
| 2 | | 06'37" (+00'48") | 995 / 1949 |
| 3 | | 06'24" (+00'35") | 997 / 2946 |
| 4 | | 06'14" (+00'25") | 1013 / 3960 |
| 5 | | 06'08" (+00'19") | 1004 / 4964 |
| 6 | | 06'10" (+00'21") | 998 / 5963 |
| 7 | | 06'03" (+00'14") | 995 / 6958 |
| 8 | | 05'49" | 1013 / 7971 |
| 9 | | 06'56" (+01'07") | 1006 / 8978 |
| 10 | | 07'12" (+01'23") | 1000 / 9978 |
| 11 | | 06'49" (+01'00") | 151 / 10130 |
11月累積里程 :
112.72 km 
MIZUNO WAVE RIDER 19\\n\\n 累積 :
2884.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 06'24" | 00:21'03" |
| 4 | 06'12" | 00:27'15" |
| 5 | 06'10" | 00:33'25" |
| 6 | 06'07" | 00:39'32" |
| 7 | 06'03" | 00:45'35" |
| 8 | 05'48" | 00:51'23" |
| 9 | 07'01" | 00:58'24" |
| 10 | 07'10" | 01:05'34" |
| 10.2 | 05'31" | 01:06'27" |
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