10.0 km | 00:52:20 | 05:12/km日期: 2016-11-17 05:48 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'20" / 05'19" / 05'32" / 05'57" / 08'29" / 05'45" / 05'12" / 05'15" / 05'19" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.40 km 
adidas adizero Tempo Boost 7 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'57" | 00:22'08" |
| 5 | 08'29" | 00:30'37" |
| 6 | 05'45" | 00:36'22" |
| 7 | 05'12" | 00:41'34" |
| 8 | 05'15" | 00:46'49" |
| 9 | 05'19" | 00:52'08" |
| 10 | 05'19" | 00:57'27" |
| 10.0 | 05'01" | 00:57'41" |
展開計圈分析
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