13.0 km | 01:21:11 | 06:14/km日期: 2016-11-16 19:27 - 卡路里: 784 Cal - 總步數: 14046 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'10" / 06'40" / 06'20" / 06'19" / 07'17" / 06'05" / 05'58" / 05'50" / 05'42" / 05'57" / 05'54" / 05'53" / 05'48" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'26") | 1006 / 1006 | 173 / 81 |
| 2 | | 06'38" (+00'57") | 1004 / 2010 | 176 / 85 |
| 3 | | 06'22" (+00'41") | 992 / 3003 | 173 / 90 |
| 4 | | 06'19" (+00'38") | 999 / 4002 | 173 / 91 |
| 5 | | 07'26" (+01'45") | 1006 / 5009 | 146 / 92 |
| 6 | | 06'05" (+00'24") | 997 / 6007 | 174 / 93 |
| 7 | | 05'56" (+00'15") | 992 / 7000 | 175 / 95 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 | 175 / 97 |
| 9 | | 05'41" | 1002 / 9002 | 176 / 99 |
| 10 | | 05'58" (+00'17") | 1005 / 10008 | 175 / 95 |
| 11 | | 05'54" (+00'13") | 999 / 11007 | 176 / 95 |
| 12 | | 05'54" (+00'13") | 996 / 12004 | 178 / 94 |
| 13 | | 05'49" (+00'08") | 996 / 13001 | 179 / 95 |
| 14 | | 08'55" (+03'14") | 11 / 13012 | 160 / 70 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 07'17" | 00:33'46" |
| 6 | 06'05" | 00:39'51" |
| 7 | 05'58" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 05'42" | 00:57'21" |
| 10 | 05'57" | 01:03'18" |
| 11 | 05'54" | 01:09'12" |
| 12 | 05'53" | 01:15'05" |
| 13 | 05'48" | 01:20'53" |
| 13.0 | 22'54" | 01:21'11" |
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