8.0 km | 01:10:59 | 08:51/km日期: 2016-11-14 19:31 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 16'17" / 21'34" / 05'27" / 05'28" / 05'26" / 05'30" / 05'23" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+11'07") | 1000 / 1000 |
| 2 | | 21'33" (+16'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" | 12 / 8012 |
11月累積里程 : 92.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 21'34" | 00:37'51" |
| 3 | 05'27" | 00:43'18" |
| 4 | 05'28" | 00:48'46" |
| 5 | 05'26" | 00:54'12" |
| 6 | 05'30" | 00:59'42" |
| 7 | 05'23" | 01:05'05" |
| 8 | 05'39" | 01:10'44" |
| 8.0 | 05'25" | 01:10'48" |
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