21.3 km | 02:15:38 | 06:21/km日期: 2016-11-13 07:10 - 卡路里: 1382 Cal - 總步數: 19570 - 平均步頻: 144 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 05'07" / 05'44" / 05'28" / 05'36" / 05'42" / 06'01" / 05'57" / 05'05" / 06'13" / 06'57" / 06'44" / 07'01" / 07'07" / 08'23" / 07'16" / 06'06" / 06'44" / 08'15" / 06'13" / 05'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'15") | 1003 / 1003 | 156 / 100 |
| 2 | | 05'06" | 1000 / 2004 | 175 / 111 |
| 3 | | 05'42" (+00'36") | 1004 / 3008 | 167 / 104 |
| 4 | | 05'28" (+00'22") | 1006 / 4015 | 169 / 107 |
| 5 | | 05'31" (+00'25") | 1004 / 5020 | 171 / 105 |
| 6 | | 05'41" (+00'35") | 1000 / 6020 | 170 / 103 |
| 7 | | 06'00" (+00'54") | 1000 / 7021 | 167 / 99 |
| 8 | | 05'56" (+00'50") | 1002 / 8023 | 165 / 101 |
| 9 | | 05'06" | 1007 / 9031 | 181 / 107 |
| 10 | | 06'11" (+01'05") | 1005 / 10036 | 166 / 97 |
| 11 | | 06'53" (+01'47") | 1008 / 11045 | 138 / 104 |
| 12 | | 06'46" (+01'40") | 1002 / 12048 | 148 / 99 |
| 13 | | 06'56" (+01'50") | 1008 / 13056 | 137 / 104 |
| 14 | | 07'04" (+01'58") | 1001 / 14058 | 126 / 111 |
| 15 | | 08'21" (+03'15") | 1006 / 15064 | 72 / 165 |
| 16 | | 07'20" (+02'14") | 1006 / 16070 | 117 / 116 |
| 17 | | 05'55" (+00'49") | 1006 / 17076 | 163 / 103 |
| 18 | | 06'46" (+01'40") | 1007 / 18084 | 124 / 118 |
| 19 | | 08'05" (+02'59") | 1000 / 19084 | 73 / 168 |
| 20 | | 06'13" (+01'07") | 1006 / 20090 | 142 / 112 |
| 21 | | 05'28" (+00'22") | 1004 / 21095 | 179 / 101 |
| 22 | | 05'58" (+00'52") | 334 / 21430 | 143 / 117 |
11月累積里程 : 63.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'07" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 06'01" | 00:40'01" |
| 8 | 05'57" | 00:45'58" |
| 9 | 05'05" | 00:51'03" |
| 10 | 06'13" | 00:57'16" |
| 11 | 06'57" | 01:04'13" |
| 12 | 06'44" | 01:10'57" |
| 13 | 07'01" | 01:17'58" |
| 14 | 07'07" | 01:25'05" |
| 15 | 08'23" | 01:33'28" |
| 16 | 07'16" | 01:40'44" |
| 17 | 06'06" | 01:46'50" |
| 18 | 06'44" | 01:53'34" |
| 19 | 08'15" | 02:01'49" |
| 20 | 06'13" | 02:08'02" |
| 21 | 05'30" | 02:13'32" |
| 21.3 | 06'16" | 02:15'38" |
展開計圈分析
留言 
