6.1 km | 00:29:03 | 04:46/km日期: 2016-11-16 15:43 - 地點: 龍潭運動公園 - 卡路里: 263 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 04'42" / 04'34" / 09'03" / 03'31" / 03'31" / 03'27" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+01'10") | 995 / 1995 |
| 3 | | 01:19'50" (+16'26") | 72 / 2067 |
| 4 | | 03'24" | 394 / 2461 |
| 5 | | 03'34" (+00'10") | 400 / 2862 |
| 6 | | 03'34" (+00'10") | 400 / 3263 |
| 7 | | 03'33" (+00'09") | 396 / 3659 |
| 8 | | 03'31" (+00'07") | 401 / 4060 |
| 9 | | 03'29" (+00'05") | 402 / 4463 |
| 10 | | 03'31" (+00'07") | 400 / 4864 |
| 11 | | 03'31" (+00'07") | 401 / 5265 |
| 12 | | 03'28" (+00'04") | 404 / 5670 |
| 13 | | 03'21" | 409 / 6079 |
慢跑2K
4K run (400mX10) 14'03"
11月累積里程 :
172.01 km 
MIZUNO GEO SPLASH 6 累積 :
194.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 09'03" | 00:18'19" |
| 4 | 03'31" | 00:21'50" |
| 5 | 03'31" | 00:25'21" |
| 6 | 03'27" | 00:28'48" |
| 6.1 | 03'07" | 00:29'03" |
展開計圈分析
留言 
