10.2 km | 00:54:33 | 05:20/km日期: 2016-11-16 19:21 - 地點: 政大操場 - 平均心率: 160 - 卡路里: 447 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 05'39" / 05'28" / 05'21" / 05'31" / 05'33" / 05'23" / 05'31" / 05'08" / 04'51" / 04'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 500 / 500 |
| 2 | | 05'36" (+00'57") | 500 / 1000 |
| 3 | | 05'26" (+00'47") | 500 / 1500 |
| 4 | | 05'30" (+00'51") | 500 / 2000 |
| 5 | | 05'20" (+00'41") | 500 / 2500 |
| 6 | | 05'21" (+00'42") | 500 / 3000 |
| 7 | | 05'28" (+00'49") | 500 / 3500 |
| 8 | | 05'32" (+00'53") | 500 / 4000 |
| 9 | | 05'29" (+00'50") | 500 / 4500 |
| 10 | | 05'37" (+00'58") | 500 / 5000 |
| 11 | | 05'30" (+00'51") | 500 / 5500 |
| 12 | | 05'14" (+00'35") | 500 / 6000 |
| 13 | | 05'28" (+00'49") | 500 / 6500 |
| 14 | | 05'21" (+00'42") | 500 / 7000 |
| 15 | | 05'18" (+00'39") | 500 / 7500 |
| 16 | | 05'09" (+00'30") | 500 / 8000 |
| 17 | | 04'54" (+00'15") | 500 / 8500 |
| 18 | | 04'48" (+00'09") | 500 / 9000 |
| 19 | | 04'53" (+00'14") | 500 / 9500 |
| 20 | | 04'39" | 500 / 10000 |
| 21 | | 06'04" (+01'25") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
206.23 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 05'08" | 00:43'34" |
| 9 | 04'51" | 00:48'25" |
| 10 | 04'46" | 00:53'11" |
| 10.2 | 06'05" | 00:54'33" |
展開計圈分析
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