9.0 km | 00:47:27 | 05:15/km日期: 2016-11-15 17:14 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 08'20" / 05'52" / 21'40" / 08'01" / 05'03" / 04'19" / 04'37" / 05'21" / 05'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'30") | 500 / 500 |
| 2 | | 05'48" (+01'53") | 500 / 1000 |
| 3 | | 05'45" (+01'50") | 500 / 1500 |
| 4 | | 05'59" (+02'04") | 500 / 2000 |
| 5 | | 05'57" (+02'02") | 500 / 2500 |
| 6 | | 05'47" (+01'52") | 500 / 3000 |
| 7 | | 04'56" (+01'01") | 500 / 3500 |
| 8 | | 04'56" (+01'01") | 500 / 4000 |
| 9 | | 03'55" | 500 / 4500 |
| 10 | | 05'42" (+01'47") | 500 / 5000 |
| 11 | | 04'12" (+00'17") | 500 / 5500 |
| 12 | | 04'23" (+00'28") | 500 / 6000 |
| 13 | | 04'33" (+00'38") | 500 / 6500 |
| 14 | | 04'41" (+00'46") | 500 / 7000 |
| 15 | | 05'21" (+01'26") | 500 / 7500 |
| 16 | | 05'19" (+01'24") | 500 / 8000 |
| 17 | | 05'19" (+01'24") | 500 / 8500 |
| 18 | | 05'26" (+01'31") | 500 / 9000 |
| 19 | | 07'31" (+03'36") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'52" | 00:14'12" |
| 3 | 21'40" | 00:35'52" |
| 4 | 08'01" | 00:43'53" |
| 5 | 05'03" | 00:48'56" |
| 6 | 04'19" | 00:53'15" |
| 7 | 04'37" | 00:57'52" |
| 8 | 05'21" | 01:03'13" |
| 9 | 05'22" | 01:08'35" |
| 9.0 | 07'21" | 01:08'47" |
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