15.1 km | 01:31:16 | 06:03/km日期: 2016-11-16 18:05 - 平均心率: 149 - 卡路里: 1269 Cal - 總步數: 15866 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'39" / 05'05" / 04'19" / 05'55" / 06'10" / 05'52" / 05'55" / 06'09" / 06'01" / 06'10" / 05'46" / 06'04" / 05'54" / 05'49" / 05'58" / 57'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'09") | 1001 / 1001 | 145 / 99 |
| 2 | | 05'54" (+00'08") | 1009 / 2011 | 167 / 101 |
| 3 | | 05'46" | 1000 / 3011 | 167 / 103 |
| 4 | | 06'01" (+00'15") | 1000 / 4012 | 172 / 96 |
| 5 | | 06'14" (+00'28") | 1004 / 5017 | 172 / 93 |
| 6 | | 05'49" (+00'03") | 1003 / 6021 | 179 / 95 |
| 7 | | 05'58" (+00'12") | 1000 / 7022 | 177 / 93 |
| 8 | | 06'13" (+00'27") | 1003 / 8025 | 177 / 90 |
| 9 | | 06'03" (+00'17") | 1004 / 9030 | 179 / 91 |
| 10 | | 06'06" (+00'20") | 1010 / 10040 | 180 / 90 |
| 11 | | 06'01" (+00'15") | 1005 / 11046 | 180 / 92 |
| 12 | | 05'57" (+00'11") | 1001 / 12047 | 181 / 92 |
| 13 | | 05'53" (+00'07") | 1005 / 13053 | 177 / 95 |
| 14 | | 05'49" (+00'03") | 1001 / 14054 | 176 / 97 |
| 15 | | 05'46" | 1007 / 15062 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 134.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'05" | 00:11'44" |
| 3 | 04'19" | 00:16'03" |
| 4 | 05'55" | 00:21'58" |
| 5 | 06'10" | 00:28'08" |
| 6 | 05'52" | 00:34'00" |
| 7 | 05'55" | 00:39'55" |
| 8 | 06'09" | 00:46'04" |
| 9 | 06'01" | 00:52'05" |
| 10 | 06'10" | 00:58'15" |
| 11 | 05'46" | 01:04'01" |
| 12 | 06'04" | 01:10'05" |
| 13 | 05'54" | 01:15'59" |
| 14 | 05'49" | 01:21'48" |
| 15 | 05'58" | 01:27'46" |
| 15.1 | 57'22" | 01:31'16" |
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