13.0 km | 01:06:12 | 05:04/km日期: 2016-11-16 19:53 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 06'18" / 05'45" / 05'35" / 05'08" / 05'09" / 05'12" / 04'45" / 04'45" / 04'40" / 04'42" / 04'38" / 04'40" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'08" | 00:22'46" |
| 5 | 05'09" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 04'45" | 00:37'52" |
| 8 | 04'45" | 00:42'37" |
| 9 | 04'40" | 00:47'17" |
| 10 | 04'42" | 00:51'59" |
| 11 | 04'38" | 00:56'37" |
| 12 | 04'40" | 01:01'17" |
| 13 | 04'46" | 01:06'03" |
| 13.0 | 04'30" | 01:06'13" |
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