10.0 km | 00:53:37 | 05:20/km日期: 2013-10-02 18:00 - 地點: 體育場第二道 - 天氣: 涼 - 卡路里: 506 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'04" / 05'32" / 05'24" / 05'08" / 05'12" / 05'24" / 05'20" / 05'12" / 05'04" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 402 / 402 |
| 2 | | 05'51" (+00'59") | 398 / 800 |
| 3 | | 05'40" (+00'48") | 400 / 1200 |
| 4 | | 05'36" (+00'44") | 404 / 1604 |
| 5 | | 05'34" (+00'42") | 395 / 1999 |
| 6 | | 05'29" (+00'37") | 404 / 2403 |
| 7 | | 05'19" (+00'27") | 401 / 2804 |
| 8 | | 05'13" (+00'21") | 399 / 3203 |
| 9 | | 05'13" (+00'21") | 396 / 3599 |
| 10 | | 05'14" (+00'22") | 397 / 3996 |
| 11 | | 05'09" (+00'17") | 410 / 4406 |
| 12 | | 05'07" (+00'15") | 400 / 4806 |
| 13 | | 05'10" (+00'18") | 400 / 5206 |
| 14 | | 05'32" (+00'40") | 397 / 5603 |
| 15 | | 05'28" (+00'36") | 402 / 6005 |
| 16 | | 05'22" (+00'30") | 397 / 6402 |
| 17 | | 05'24" (+00'32") | 395 / 6797 |
| 18 | | 05'16" (+00'24") | 404 / 7201 |
| 19 | | 05'12" (+00'20") | 400 / 7601 |
| 20 | | 05'12" (+00'20") | 397 / 7998 |
| 21 | | 05'09" (+00'17") | 404 / 8402 |
| 22 | | 05'09" (+00'17") | 401 / 8803 |
| 23 | | 04'52" | 400 / 9203 |
| 24 | | 04'54" (+00'02") | 394 / 9597 |
| 25 | | 04'53" (+00'01") | 392 / 9989 |
| 26 | | 08'01" (+03'09") | 27 / 10016 |
10月累積里程 :
197.59 km 
MIZUNO WAVE Rider 16 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 05'04" | 00:48'20" |
| 10 | 04'56" | 00:53'16" |
| 10.0 | 08'19" | 00:53'24" |
展開計圈分析
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