19.0 km | 02:20:50 | 07:24/km日期: 2016-11-20 05:44 - 平均心率: 134 - 卡路里: 2244 Cal - 總步數: 20384 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'10" / 07'49" / 08'51" / 07'29" / 06'01" / 05'57" / 05'29" / 09'54" / 06'01" / 07'41" / 09'36" / 06'08" / 05'48" / 07'39" / 08'32" / 08'10" / 07'57" / 07'04" / 05'49" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'45") | 1006 / 1006 | 156 / 77 |
| 2 | | 07'47" (+02'21") | 1001 / 2007 | 167 / 76 |
| 3 | | 08'49" (+03'23") | 1005 / 3012 | 136 / 83 |
| 4 | | 07'29" (+02'03") | 1002 / 4014 | 147 / 90 |
| 5 | | 06'01" (+00'35") | 1004 / 5019 | 179 / 92 |
| 6 | | 05'55" (+00'29") | 1006 / 6025 | 181 / 93 |
| 7 | | 05'26" | 1006 / 7031 | 180 / 101 |
| 8 | | 09'55" (+04'29") | 1007 / 8039 | 99 / 101 |
| 9 | | 05'57" (+00'31") | 1002 / 9042 | 174 / 95 |
| 10 | | 07'41" (+02'15") | 1003 / 10045 | 127 / 102 |
| 11 | | 09'34" (+04'08") | 1004 / 11050 | 110 / 94 |
| 12 | | 06'04" (+00'38") | 1007 / 12057 | 179 / 91 |
| 13 | | 05'52" (+00'26") | 1010 / 13067 | 177 / 96 |
| 14 | | 07'33" (+02'07") | 1007 / 14075 | 136 / 96 |
| 15 | | 08'34" (+03'08") | 1000 / 15075 | 112 / 103 |
| 16 | | 08'04" (+02'38") | 1005 / 16081 | 131 / 94 |
| 17 | | 09'06" (+03'40") | 1004 / 17085 | 93 / 117 |
| 18 | | 05'55" (+00'29") | 1008 / 18093 | 179 / 94 |
| 19 | | 05'53" (+00'27") | 1009 / 19102 | 177 / 95 |
隨意跑，想跑就跑，想停就停。跑步的人變少了，大家都去參加比賽了吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
45.86 km 
ASICS GT2000 2 累積 :
274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'49" | 00:15'59" |
| 3 | 08'51" | 00:24'50" |
| 4 | 07'29" | 00:32'19" |
| 5 | 06'01" | 00:38'20" |
| 6 | 05'57" | 00:44'17" |
| 7 | 05'29" | 00:49'46" |
| 8 | 09'54" | 00:59'40" |
| 9 | 06'01" | 01:05'41" |
| 10 | 07'41" | 01:13'22" |
| 11 | 09'36" | 01:22'58" |
| 12 | 06'08" | 01:29'06" |
| 13 | 05'48" | 01:34'54" |
| 14 | 07'39" | 01:42'33" |
| 15 | 08'32" | 01:51'05" |
| 16 | 08'10" | 01:59'15" |
| 17 | 07'57" | 02:07'12" |
| 18 | 07'04" | 02:14'16" |
| 19 | 05'49" | 02:20'05" |
| 19.0 | 26'13" | 02:20'50" |
展開計圈分析
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